Recipes · Chilean · Bread
Marraqueta
One serving has 256 kcal and 9 g protein, and at least a fifth of a woman's daily need of thiamin (62%), selenium (51%), niacin (41%), folate (38%), riboflavin (36%) and manganese (31%). Ready in 110 minutes.
- Preparation: 90 min
- Cooking: 20 min
- Makes: 1 serving (114 g)
- Difficulty: Medium
- Diets: Vegan, Dairy-free
- Contains: gluten
Ingredients
- 70 g Flour, bread (strong)
- 1 g Yeast, active dry
- 42 g Water
- 1 g Salt
Method
- Makes 1 roll; multiply by 8 for a batch of 8. Mix the flour, yeast, salt, and water into a firm dough; knead 10 minutes until smooth and elastic, then let rise, covered, for 1 hour.
- Divide into two pieces, shape each into a ball, then press them together side by side so they separate into the characteristic four-lobed shape after baking.
- Let rise a further 30 minutes, then bake at 220 °C (425 °F) for 18-20 minutes until deeply golden and crusty.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 256 kcal | 12% |
| Carbohydrates | 51.2 g | |
| Water | 51.4 mL | |
| Fiber | 1.9 g | 7% |
| Protein | 8.8 g | 18% |
| Tryptophan | 0.1 g | |
| Threonine | 0.24 g | |
| Isoleucine | 0.33 g | |
| Leucine | 0.61 g | |
| Lysine | 0.19 g | |
| Methionine | 0.15 g | |
| Cystine | 0.19 g | |
| Phenylalanine | 0.43 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.37 g | |
| Histidine | 0.19 g | |
| Fat | 1.2 g | |
| Monounsaturated | 0.14 g | |
| Polyunsaturated | 0.51 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.48 g | |
| Saturated | 0.18 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 12.3 mg | 1% |
| Copper | 0.14 mg | 16% |
| Iron | 3.1 mg | 17% |
| Magnesium | 18.5 mg | 6% |
| Manganese | 0.56 mg | 31% |
| Phosphorus | 74.3 mg | 11% |
| Potassium | 79.6 mg | 2% |
| Selenium | 27.9 µg | 51% |
| Sodium | 391 mg | |
| Zinc | 0.68 mg | 9% |
| Thiamin (vitamin B1) | 0.68 mg | 62% |
| Riboflavin (vitamin B2) | 0.4 mg | 36% |
| Niacin (vitamin B3) | 5.7 mg | 41% |
| Pantothenic acid (vitamin B5) | 0.44 mg | 9% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 152 µg | 38% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 7.6 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0.21 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.06 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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