Recipes · Chilean · Sauces, Dressings, and Marinades
Pebre
One serving has 98 kcal and 1 g protein, and at least a fifth of a woman's daily need of vitamin C (32%) and vitamin K (29%). Ready in 10 minutes.
- Preparation: 10 min
- Makes: 1 serving (106 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free, Low carb
- Contains: sulphite
Ingredients
- 60 g Tomatoes, raw
- 20 g Onions, raw
- 5 g Cilantro, fresh
- 5 g Chili peppers, green, raw
- 3 g Garlic, raw
- 8 g Olive oil
- 5 g Vinegar, red wine
- 0.4 g Salt
Method
- Finely dice the tomato and onion.
- Mince the cilantro, chili, and garlic and combine with the tomato and onion in a bowl.
- Stir in the olive oil, vinegar, and salt.
- Let sit for 10 minutes at room temperature before serving alongside bread.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 98.1 kcal | 5% |
| Carbohydrates | 5.9 g | |
| Water | 90 mL | |
| Fiber | 1.3 g | 5% |
| Protein | 1.1 g | 2% |
| Tryptophan | 0.01 g | |
| Threonine | 0.03 g | |
| Isoleucine | 0.02 g | |
| Leucine | 0.03 g | |
| Lysine | 0.04 g | |
| Methionine | 0.01 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.03 g | |
| Tyrosine | 0.02 g | |
| Valine | 0.03 g | |
| Histidine | 0.02 g | |
| Fat | 8.2 g | |
| Monounsaturated | 5.9 g | |
| Polyunsaturated | 0.91 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.85 g | |
| Saturated | 1.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 20.8 mg | 2% |
| Copper | 0.07 mg | 8% |
| Iron | 0.47 mg | 3% |
| Magnesium | 12.1 mg | 4% |
| Manganese | 0.18 mg | 10% |
| Phosphorus | 29.9 mg | 4% |
| Potassium | 229 mg | 5% |
| Selenium | 0.6 µg | 1% |
| Sodium | 163 mg | |
| Zinc | 0.21 mg | 3% |
| Thiamin (vitamin B1) | 0.05 mg | 5% |
| Riboflavin (vitamin B2) | 0.03 mg | 3% |
| Niacin (vitamin B3) | 0.5 mg | 4% |
| Pantothenic acid (vitamin B5) | 0.13 mg | 3% |
| Pyridoxine (vitamin B6) | 0.13 mg | 10% |
| Folate (vitamin B9) | 17.1 µg | 4% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 7.2 mg | 2% |
| Vitamin A | 45 µg | 6% |
| Vitamin C | 24.1 mg | 32% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.6 mg | 11% |
| Vitamin K | 25.9 µg | 29% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.08 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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