Recipes · Colombian · Meat Dishes
Chunchullo
One serving has 241 kcal and 22 g protein, and at least a fifth of a woman's daily need of cobalamin (104%), choline (83%), selenium (43%) and zinc (34%). Ready in 75 minutes.
- Preparation: 30 min
- Cooking: 45 min
- Makes: 1 serving (212 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, Low carb
- Contains: beef
Ingredients
- 180 g Beef tripe, raw
- 6 g Garlic, raw
- 15 g Lime juice
- 1 g Cumin
- 0.5 g Black pepper
- 1 g Salt
- 8 g Vegetable oil
Method
- Beef tripe is the closest catalog stand-in for the small intestine traditionally used; if you can get cleaned beef intestine, use it the same way.
- Rinse the tripe well, then boil it in plenty of water for 40 minutes until tender, changing the water once partway through to keep the flavor clean.
- Drain, pat dry, and toss the tripe with the garlic, lime juice, cumin, black pepper and salt; let it sit for 15 minutes.
- Thread the pieces onto skewers if you like, then grill or pan-fry over high heat with the oil for 10-12 minutes, turning often, until crisp and deeply browned on the outside.
- Rest for 2 minutes, then serve hot with extra lime wedges and, if you like, a simple potato side.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 241 kcal | 11% |
| Carbohydrates | 4 g | |
| Water | 169 mL | |
| Fiber | 0.42 g | 1% |
| Protein | 22.4 g | 47% |
| Tryptophan | 0 g | |
| Threonine | 0.01 g | |
| Isoleucine | 0.02 g | |
| Leucine | 0.03 g | |
| Lysine | 0.02 g | |
| Methionine | 0.01 g | |
| Cystine | 0 g | |
| Phenylalanine | 0.01 g | |
| Tyrosine | 0.01 g | |
| Valine | 0.02 g | |
| Histidine | 0.01 g | |
| Fat | 14.9 g | |
| Monounsaturated | 4.7 g | |
| Polyunsaturated | 5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.3 g | |
| Saturated | 3.6 g | |
| Trans-Fats | 0.32 g | |
| Cholesterol | 220 mg | |
| Calcium | 149 mg | 15% |
| Copper | 0.16 mg | 18% |
| Iron | 1.9 mg | 11% |
| Magnesium | 30.6 mg | 10% |
| Manganese | 0.35 mg | 19% |
| Phosphorus | 132 mg | 19% |
| Potassium | 187 mg | 4% |
| Selenium | 23.4 µg | 43% |
| Sodium | 565 mg | |
| Zinc | 2.7 mg | 34% |
| Thiamin (vitamin B1) | 0.02 mg | 2% |
| Riboflavin (vitamin B2) | 0.13 mg | 12% |
| Niacin (vitamin B3) | 1.7 mg | 12% |
| Pantothenic acid (vitamin B5) | 0.47 mg | 9% |
| Pyridoxine (vitamin B6) | 0.11 mg | 8% |
| Folate (vitamin B9) | 10.9 µg | 3% |
| Cobalamin (vitamin B12) | 2.5 µg | 104% |
| Choline | 353 mg | 83% |
| Vitamin A | 1.1 µg | 0% |
| Vitamin C | 6.5 mg | 9% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 15.8 µg | 18% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5.2 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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