Recipes · Honduran · Sauces, Dressings, and Marinades
Chirmol
One serving has 53 kcal and 2 g protein, and at least a fifth of a woman's daily need of vitamin C (54%) and vitamin K (34%). Ready in 10 minutes.
- Preparation: 10 min
- Makes: 1 serving (228 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free, Low carb
Ingredients
- 160 g Tomatoes, raw
- 45 g Onions, raw
- 5 g Cilantro, fresh
- 10 g Jalapeño peppers, raw
- 8 g Lime juice
- 0.4 g Salt
Method
- Roast or char the tomato and jalapeño directly over a stovetop flame or under a hot broiler for 5-6 minutes, turning, until the skins blister.
- Finely dice the roasted tomato and jalapeño, and the onion.
- Combine them in a bowl with the cilantro, lime juice and salt.
- Mash lightly with a fork or spoon so the tomato releases some juice and the sauce comes together, but keep it chunky.
- Let it sit for 10 minutes before serving so the flavors meld; serve at room temperature alongside grilled meats or tortillas.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 52.9 kcal | 2% |
| Carbohydrates | 11.9 g | |
| Water | 212 mL | |
| Fiber | 3.1 g | 11% |
| Protein | 2.1 g | 4% |
| Tryptophan | 0.02 g | |
| Threonine | 0.05 g | |
| Isoleucine | 0.04 g | |
| Leucine | 0.05 g | |
| Lysine | 0.06 g | |
| Methionine | 0.01 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.06 g | |
| Tyrosine | 0.03 g | |
| Valine | 0.04 g | |
| Histidine | 0.03 g | |
| Fat | 0.43 g | |
| Monounsaturated | 0.07 g | |
| Polyunsaturated | 0.16 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.14 g | |
| Saturated | 0.07 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 32.1 mg | 3% |
| Copper | 0.13 mg | 14% |
| Iron | 0.65 mg | 4% |
| Magnesium | 25.5 mg | 8% |
| Manganese | 0.27 mg | 15% |
| Phosphorus | 57.6 mg | 8% |
| Potassium | 505 mg | 11% |
| Selenium | 0.32 µg | 1% |
| Sodium | 168 mg | |
| Zinc | 0.39 mg | 5% |
| Thiamin (vitamin B1) | 0.09 mg | 8% |
| Riboflavin (vitamin B2) | 0.06 mg | 5% |
| Niacin (vitamin B3) | 1.2 mg | 9% |
| Pantothenic acid (vitamin B5) | 0.27 mg | 5% |
| Pyridoxine (vitamin B6) | 0.23 mg | 18% |
| Folate (vitamin B9) | 39.1 µg | 10% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 15.3 mg | 4% |
| Vitamin A | 89.6 µg | 13% |
| Vitamin C | 40.9 mg | 54% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 30.2 µg | 34% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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