Recipes · Haitian · Preserves, Jams, and Pickles
Pikliz
One serving has 58 kcal and 2 g protein, and at least a fifth of a woman's daily need of vitamin K (86%), vitamin C (64%) and vitamin A (43%). Ready in 20 minutes.
- Preparation: 20 min
- Makes: 1 serving (204 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free, Low carb
Ingredients
- 95 g Cabbage, green, raw
- 35 g Carrots, raw
- 25 g Onions, red, raw
- 5 g Chili peppers, red, raw
- 35 g Vinegar, white
- 8 g Lime juice
- 0.5 g Salt
Method
- Very thinly shred the cabbage, carrot and red onion, and thinly slice the chili.
- Toss the vegetables with the salt in a bowl and let sit for 10 minutes to soften slightly.
- Pack the vegetables tightly into a clean jar.
- Pour over the vinegar and lime juice until the vegetables are fully submerged.
- Seal and refrigerate for at least 24 hours before eating, and up to a couple of weeks; it gets spicier and more pickled with time.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 58.4 kcal | 3% |
| Carbohydrates | 12.3 g | |
| Water | 186 mL | |
| Fiber | 3.9 g | 13% |
| Protein | 1.9 g | 4% |
| Tryptophan | 0.02 g | |
| Threonine | 0.11 g | |
| Isoleucine | 0.06 g | |
| Leucine | 0.09 g | |
| Lysine | 0.09 g | |
| Methionine | 0.02 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.06 g | |
| Tyrosine | 0.04 g | |
| Valine | 0.07 g | |
| Histidine | 0.04 g | |
| Fat | 0.23 g | |
| Monounsaturated | 0.03 g | |
| Polyunsaturated | 0.07 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.07 g | |
| Saturated | 0.06 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 59.3 mg | 6% |
| Copper | 0.05 mg | 6% |
| Iron | 0.67 mg | 4% |
| Magnesium | 20.3 mg | 7% |
| Manganese | 0.26 mg | 14% |
| Phosphorus | 48.9 mg | 7% |
| Potassium | 336 mg | 7% |
| Selenium | 0.65 µg | 1% |
| Sodium | 237 mg | |
| Zinc | 0.32 mg | 4% |
| Thiamin (vitamin B1) | 0.1 mg | 9% |
| Riboflavin (vitamin B2) | 0.07 mg | 6% |
| Niacin (vitamin B3) | 0.67 mg | 5% |
| Pantothenic acid (vitamin B5) | 0.35 mg | 7% |
| Pyridoxine (vitamin B6) | 0.22 mg | 17% |
| Folate (vitamin B9) | 54.2 µg | 14% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 15.7 mg | 4% |
| Vitamin A | 300 µg | 43% |
| Vitamin C | 48.3 mg | 64% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 77.7 µg | 86% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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