Recipes · Jamaican · Bread
Hard Dough Bread
One serving has 289 kcal and 9 g protein, and at least a fifth of a woman's daily need of thiamin (60%), selenium (45%), niacin (37%), folate (37%), riboflavin (36%) and manganese (27%). Ready in 160 minutes.
- Preparation: 120 min
- Cooking: 40 min
- Makes: 1 serving (107 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 60 g Flour, bread (strong)
- 5 g Sugar
- 5 g Butter, unsalted
- 20 g Milk, whole
- 1.5 g Yeast, active dry
- 0.8 g Salt
- 15 g Water
Method
- This is one thick slice; the dough below makes a small loaf that gives about 6 slices, so multiply by 6 for the whole loaf.
- Warm the milk and water slightly and dissolve the yeast and sugar in it; let stand for 10 minutes until foamy.
- Mix the flour and salt, then work in the butter and yeast mixture to a smooth, stiff dough; knead well for 10 minutes, this dough should be firmer than most bread doughs.
- Shape into a tight loaf in a small greased pan, cover and let rise for about 1.5-2 hours until it has grown but still feels dense.
- Bake at 190 °C (375 °F) for 35-40 minutes until deep golden and it sounds hollow when tapped.
- Cool completely before slicing; hard dough bread is dense and close-textured by design.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 289 kcal | 14% |
| Carbohydrates | 50.1 g | |
| Water | 41.5 mL | |
| Fiber | 1.8 g | 6% |
| Protein | 8.5 g | 18% |
| Tryptophan | 0.1 g | |
| Threonine | 0.25 g | |
| Isoleucine | 0.33 g | |
| Leucine | 0.6 g | |
| Lysine | 0.24 g | |
| Methionine | 0.15 g | |
| Cystine | 0.17 g | |
| Phenylalanine | 0.42 g | |
| Tyrosine | 0.25 g | |
| Valine | 0.38 g | |
| Histidine | 0.19 g | |
| Fat | 5.8 g | |
| Monounsaturated | 1.5 g | |
| Polyunsaturated | 0.63 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.53 g | |
| Saturated | 3.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 12.8 mg | |
| Calcium | 33.9 mg | 3% |
| Copper | 0.12 mg | 13% |
| Iron | 2.7 mg | 15% |
| Magnesium | 18.1 mg | 6% |
| Manganese | 0.48 mg | 27% |
| Phosphorus | 85.8 mg | 12% |
| Potassium | 102 mg | 2% |
| Selenium | 24.8 µg | 45% |
| Sodium | 322 mg | |
| Zinc | 0.71 mg | 9% |
| Thiamin (vitamin B1) | 0.66 mg | 60% |
| Riboflavin (vitamin B2) | 0.4 mg | 36% |
| Niacin (vitamin B3) | 5.2 mg | 37% |
| Pantothenic acid (vitamin B5) | 0.55 mg | 11% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 146 µg | 37% |
| Cobalamin (vitamin B12) | 0.1 µg | 4% |
| Choline | 10.5 mg | 2% |
| Vitamin A | 43.4 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 10.2 IU | 2% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 0.6 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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