Recipes · Jamaican · Snacks
Jamaican Patty
One serving has 527 kcal and 19 g protein, and at least a fifth of a woman's daily need of cobalamin (71%), selenium (50%), zinc (47%), niacin (40%), manganese (38%) and riboflavin (31%). Ready in 55 minutes.
- Preparation: 30 min
- Cooking: 25 min
- Makes: 1 serving (194 g)
- Difficulty: Medium
- Diets: Dairy-free
- Contains: beef, celery, egg, gluten
Ingredients
- 60 g Pie crust, unbaked
- 1 g Turmeric
- 75 g Beef, ground, 80% lean, raw
- 20 g Onions, raw
- 2 g Chili peppers, red, raw
- 2 g Curry powder
- 6 g Breadcrumbs, dry
- 20 g Beef broth
- 8 g Eggs, whole, raw
- 0.4 g Salt
Method
- Work the turmeric into the pastry dough so it turns a deep golden yellow, then roll out and cut into a large circle.
- Cook the onion and chili for 4 minutes, add the ground beef and curry powder, and cook, breaking it up, until fully browned with no pink left, about 8 minutes.
- Stir in the beef broth and breadcrumbs and simmer for 3-4 minutes until the filling holds together but isn't wet; season with the salt and let cool.
- Spoon the filling onto one half of the pastry circle, fold the other half over, and press and crimp the edge firmly to seal.
- Brush the top with beaten egg.
- Bake at 200 °C (400 °F) for 20-25 minutes until the pastry is crisp and deep golden.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 527 kcal | 25% |
| Carbohydrates | 33.6 g | |
| Water | 104 mL | |
| Fiber | 4 g | 13% |
| Protein | 19 g | 40% |
| Tryptophan | 0.14 g | |
| Threonine | 0.68 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.4 g | |
| Lysine | 1.3 g | |
| Methionine | 0.44 g | |
| Cystine | 0.25 g | |
| Phenylalanine | 0.79 g | |
| Tyrosine | 0.58 g | |
| Valine | 0.9 g | |
| Histidine | 0.55 g | |
| Fat | 34.9 g | |
| Monounsaturated | 15.3 g | |
| Polyunsaturated | 5.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.2 g | |
| Saturated | 10.7 g | |
| Trans-Fats | 0.89 g | |
| Cholesterol | 83 mg | |
| Calcium | 52.7 mg | 5% |
| Copper | 0.16 mg | 18% |
| Iron | 4.5 mg | 25% |
| Magnesium | 33.5 mg | 11% |
| Manganese | 0.69 mg | 38% |
| Phosphorus | 200 mg | 29% |
| Potassium | 351 mg | 7% |
| Selenium | 27.6 µg | 50% |
| Sodium | 626 mg | |
| Zinc | 3.7 mg | 47% |
| Thiamin (vitamin B1) | 0.32 mg | 29% |
| Riboflavin (vitamin B2) | 0.34 mg | 31% |
| Niacin (vitamin B3) | 5.6 mg | 40% |
| Pantothenic acid (vitamin B5) | 0.68 mg | 14% |
| Pyridoxine (vitamin B6) | 0.32 mg | 25% |
| Folate (vitamin B9) | 64 µg | 16% |
| Cobalamin (vitamin B12) | 1.7 µg | 71% |
| Choline | 74 mg | 17% |
| Vitamin A | 16.8 µg | 2% |
| Vitamin C | 4.4 mg | 6% |
| Vitamin D (D2 + D3) | 8.8 IU | 1% |
| Vitamin E | 0.95 mg | 6% |
| Vitamin K | 12.2 µg | 14% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
3 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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