Recipes · Mexican · Beverages
Café de Olla
One serving has 52 kcal, and at least a fifth of a woman's daily need of manganese (24%). Ready in 15 minutes.
- Preparation: 5 min
- Cooking: 10 min
- Makes: 1 serving (234 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free, Low carb
Ingredients
- 220 g Coffee, brewed
- 12 g Sugar, brown
- 1.5 g Cinnamon
- 0.2 g Cloves
Method
- Combine the brewed coffee, brown sugar, cinnamon stick and clove in a small pot.
- Bring to a gentle simmer over low heat, stirring to dissolve the sugar.
- Simmer for 5 minutes to let the spices infuse.
- Strain into a cup.
- Serve hot, traditionally in a small clay mug.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 52.1 kcal | 2% |
| Carbohydrates | 13.1 g | |
| Water | 219 mL | |
| Fiber | 0.86 g | 3% |
| Protein | 0.35 g | 1% |
| Tryptophan | 0 g | |
| Threonine | 0 g | |
| Isoleucine | 0.01 g | |
| Leucine | 0.02 g | |
| Lysine | 0.01 g | |
| Methionine | 0 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.01 g | |
| Tyrosine | 0.01 g | |
| Valine | 0.01 g | |
| Histidine | 0.01 g | |
| Fat | 0.09 g | |
| Monounsaturated | 0.04 g | |
| Polyunsaturated | 0.01 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.01 g | |
| Saturated | 0.02 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 30.6 mg | 3% |
| Copper | 0.02 mg | 2% |
| Iron | 0.26 mg | 1% |
| Magnesium | 9.1 mg | 3% |
| Manganese | 0.44 mg | 24% |
| Phosphorus | 8.3 mg | 1% |
| Potassium | 132 mg | 3% |
| Selenium | 0.2 µg | 0% |
| Sodium | 8.5 mg | |
| Zinc | 0.08 mg | 1% |
| Thiamin (vitamin B1) | 0.03 mg | 3% |
| Riboflavin (vitamin B2) | 0.17 mg | 15% |
| Niacin (vitamin B3) | 0.46 mg | 3% |
| Pantothenic acid (vitamin B5) | 0.58 mg | 12% |
| Pyridoxine (vitamin B6) | 0.01 mg | 1% |
| Folate (vitamin B9) | 4.7 µg | 1% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 6.2 mg | 1% |
| Vitamin A | 0.24 µg | 0% |
| Vitamin C | 0.06 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.97 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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