Recipes · Mexican · Meat Dishes
Machaca con Huevo
One serving has 492 kcal and 28 g protein, and at least a fifth of a woman's daily need of selenium (98%), choline (72%), riboflavin (65%), phosphorus (58%), cobalamin (57%) and vitamin K (50%). Ready in 20 minutes.
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- Preparation: 10 min
- Cooking: 10 min
- Makes: 1 serving (315 g)
- Difficulty: Easy
- Diets: Dairy-free
- Contains: beef, egg, gluten
Ingredients
- 30 g Beef, dried
- 100 g Eggs, whole, raw
- 40 g Onions, raw
- 60 g Tomatoes, raw
- 10 g Serrano peppers, raw
- 10 g Vegetable oil
- 5 g Cilantro, fresh
- 60 g Tortillas, flour
Method
- Shred the dried beef finely with your fingers, then soak it in warm water for 5 minutes to soften; drain well and squeeze out excess water.
- Heat the oil in a skillet over medium heat and fry the onion, tomato and chile for 4-5 minutes until softened.
- Add the shredded dried beef and cook, stirring, for 3-4 minutes until it starts to crisp slightly at the edges.
- Beat the eggs lightly, pour them into the skillet, and scramble everything together over medium-low heat until the eggs are just set.
- Stir in the cilantro and serve at once with warm flour tortillas.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 492 kcal | 23% |
| Carbohydrates | 38.1 g | |
| Water | 217 mL | |
| Fiber | 4 g | 14% |
| Protein | 28.1 g | 58% |
| Tryptophan | 0.27 g | |
| Threonine | 1 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2 g | |
| Lysine | 1.7 g | |
| Methionine | 0.66 g | |
| Cystine | 0.46 g | |
| Phenylalanine | 1.2 g | |
| Tyrosine | 0.88 g | |
| Valine | 1.4 g | |
| Histidine | 0.67 g | |
| Fat | 25.1 g | |
| Monounsaturated | 7.3 g | |
| Polyunsaturated | 9.1 g | |
| Docosahexaenoic Acid (DHA) | 0.06 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7.9 g | |
| Saturated | 6.7 g | |
| Trans-Fats | 0.14 g | |
| Cholesterol | 396 mg | |
| Calcium | 166 mg | 17% |
| Copper | 0.23 mg | 26% |
| Iron | 5.1 mg | 28% |
| Magnesium | 45 mg | 15% |
| Manganese | 0.52 mg | 29% |
| Phosphorus | 408 mg | 58% |
| Potassium | 541 mg | 12% |
| Selenium | 54.1 µg | 98% |
| Sodium | 1,429 mg | |
| Zinc | 3.3 mg | 41% |
| Thiamin (vitamin B1) | 0.41 mg | 37% |
| Riboflavin (vitamin B2) | 0.71 mg | 65% |
| Niacin (vitamin B3) | 4.9 mg | 35% |
| Pantothenic acid (vitamin B5) | 2.2 mg | 44% |
| Pyridoxine (vitamin B6) | 0.48 mg | 37% |
| Folate (vitamin B9) | 128 µg | 32% |
| Cobalamin (vitamin B12) | 1.4 µg | 57% |
| Choline | 307 mg | 72% |
| Vitamin A | 207 µg | 30% |
| Vitamin C | 17 mg | 23% |
| Vitamin D (D2 + D3) | 82.3 IU | 14% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 45 µg | 50% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.8 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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