Recipes · Mexican · Beverages
Pinole
One serving has 134 kcal and 2 g protein. Ready in 11 minutes.
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- Preparation: 5 min
- Cooking: 6 min
- Makes: 1 serving (236 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 25 g Cornmeal, yellow
- 10 g Sugar
- 1 g Cinnamon
- 200 g Water
Method
- Toast the cornmeal in a dry skillet over medium heat for 5-6 minutes, stirring constantly, until fragrant and a shade darker.
- Let cool slightly, then grind or blend to a fine powder together with the cinnamon and sugar.
- Whisk 2-3 tablespoons of the pinole powder into the cold water until smooth, and serve over ice.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 134 kcal | 6% |
| Carbohydrates | 30.7 g | |
| Water | 203 mL | |
| Fiber | 1.5 g | 5% |
| Protein | 1.8 g | 4% |
| Tryptophan | 0.01 g | |
| Threonine | 0.04 g | |
| Isoleucine | 0.06 g | |
| Leucine | 0.25 g | |
| Lysine | 0.03 g | |
| Methionine | 0.04 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.09 g | |
| Tyrosine | 0.05 g | |
| Valine | 0.09 g | |
| Histidine | 0.04 g | |
| Fat | 0.45 g | |
| Monounsaturated | 0.1 g | |
| Polyunsaturated | 0.21 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.2 g | |
| Saturated | 0.06 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 16.9 mg | 2% |
| Copper | 0.04 mg | 4% |
| Iron | 1.2 mg | 7% |
| Magnesium | 10.6 mg | 3% |
| Manganese | 0.22 mg | 12% |
| Phosphorus | 25.4 mg | 4% |
| Potassium | 40 mg | 1% |
| Selenium | 2.7 µg | 5% |
| Sodium | 9.9 mg | |
| Zinc | 0.2 mg | 3% |
| Thiamin (vitamin B1) | 0.14 mg | 13% |
| Riboflavin (vitamin B2) | 0.1 mg | 9% |
| Niacin (vitamin B3) | 1.3 mg | 9% |
| Pantothenic acid (vitamin B5) | 0.06 mg | 1% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 52.3 µg | 13% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 2.3 mg | 1% |
| Vitamin A | 2.9 µg | 0% |
| Vitamin C | 0.04 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.31 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.04 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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