Recipes · Mexican · Burgers and Sandwiches
Sonoran Hot Dog
One serving has 574 kcal and 18 g protein, and at least a fifth of a woman's daily need of selenium (52%), cobalamin (48%), thiamin (41%), phosphorus (38%), niacin (36%) and vitamin K (35%). Ready in 13 minutes.
- Preparation: 5 min
- Cooking: 8 min
- Makes: 1 serving (245 g)
- Difficulty: Easy
- Diets: Dairy-free
- Contains: beef, egg, gluten, mustard, pork
Ingredients
- 60 g Frankfurters
- 15 g Bacon, raw
- 60 g Hamburger buns
- 40 g Pinto beans, canned
- 30 g Tomatoes, raw
- 15 g Onions, raw
- 10 g Mayonnaise
- 5 g Mustard
- 5 g Jalapeño peppers, pickled
- 5 g Vegetable oil
Method
- Wrap the frankfurter with the bacon in a spiral and secure with a toothpick if needed.
- Heat the oil in a skillet over medium heat and fry the bacon-wrapped hot dog for 6-8 minutes, turning, until the bacon is crisp and the hot dog is heated through.
- Meanwhile, warm the pinto beans in a small pan.
- Split and lightly toast the bun, then spread with the mayonnaise and mustard.
- Set the hot dog in the bun, spoon the warm beans alongside, and top with the diced tomato, onion and pickled jalapeño.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 574 kcal | 27% |
| Carbohydrates | 43.8 g | |
| Water | 142 mL | |
| Fiber | 4.2 g | 14% |
| Protein | 17.6 g | 37% |
| Tryptophan | 0.1 g | |
| Threonine | 0.42 g | |
| Isoleucine | 0.46 g | |
| Leucine | 0.79 g | |
| Lysine | 0.79 g | |
| Methionine | 0.22 g | |
| Cystine | 0.1 g | |
| Phenylalanine | 0.44 g | |
| Tyrosine | 0.3 g | |
| Valine | 0.49 g | |
| Histidine | 0.29 g | |
| Fat | 36.5 g | |
| Monounsaturated | 12.7 g | |
| Polyunsaturated | 12.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 10.8 g | |
| Saturated | 9 g | |
| Trans-Fats | 0.09 g | |
| Cholesterol | 60.3 mg | |
| Calcium | 183 mg | 18% |
| Copper | 0.27 mg | 30% |
| Iron | 3.6 mg | 20% |
| Magnesium | 45.6 mg | 15% |
| Manganese | 0.57 mg | 32% |
| Phosphorus | 269 mg | 38% |
| Potassium | 416 mg | 9% |
| Selenium | 28.8 µg | 52% |
| Sodium | 1,363 mg | |
| Zinc | 1.7 mg | 21% |
| Thiamin (vitamin B1) | 0.45 mg | 41% |
| Riboflavin (vitamin B2) | 0.29 mg | 26% |
| Niacin (vitamin B3) | 5.1 mg | 36% |
| Pantothenic acid (vitamin B5) | 0.7 mg | 14% |
| Pyridoxine (vitamin B6) | 0.23 mg | 18% |
| Folate (vitamin B9) | 78.5 µg | 20% |
| Cobalamin (vitamin B12) | 1.1 µg | 48% |
| Choline | 23.4 mg | 6% |
| Vitamin A | 37.8 µg | 5% |
| Vitamin C | 6.6 mg | 9% |
| Vitamin D (D2 + D3) | 3.1 IU | 1% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 31.5 µg | 35% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.7 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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