Recipes · Nicaraguan · Beverages
Pinolillo
One serving has 124 kcal and 3 g protein, and at least a fifth of a woman's daily need of copper (28%) and thiamin (27%). Ready in 10 minutes.
- Preparation: 5 min
- Cooking: 5 min
- Makes: 1 serving (236 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
Ingredients
- 20 g Masa harina
- 5 g Cocoa powder
- 0.5 g Cinnamon
- 10 g Sugar
- 200 g Water
Method
- Toast the masa harina in a dry skillet over medium heat for 4-5 minutes, stirring, until fragrant and slightly darker.
- Let cool, then mix with the cocoa powder, cinnamon and sugar.
- Whisk into the cold water until smooth, and serve over ice, stirring again as it settles.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 124 kcal | 6% |
| Carbohydrates | 28.6 g | |
| Water | 202 mL | |
| Fiber | 3.4 g | 11% |
| Protein | 2.7 g | 6% |
| Tryptophan | 0.03 g | |
| Threonine | 0.09 g | |
| Isoleucine | 0.09 g | |
| Leucine | 0.27 g | |
| Lysine | 0.09 g | |
| Methionine | 0.04 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.13 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.14 g | |
| Histidine | 0.07 g | |
| Fat | 1.4 g | |
| Monounsaturated | 0.43 g | |
| Polyunsaturated | 0.37 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.36 g | |
| Saturated | 0.51 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 45.1 mg | 5% |
| Copper | 0.25 mg | 28% |
| Iron | 2.4 mg | 14% |
| Magnesium | 45.9 mg | 15% |
| Manganese | 0.35 mg | 19% |
| Phosphorus | 83.2 mg | 12% |
| Potassium | 131 mg | 3% |
| Selenium | 2.9 µg | 5% |
| Sodium | 10.2 mg | |
| Zinc | 0.73 mg | 9% |
| Thiamin (vitamin B1) | 0.3 mg | 27% |
| Riboflavin (vitamin B2) | 0.18 mg | 16% |
| Niacin (vitamin B3) | 2.1 mg | 15% |
| Pantothenic acid (vitamin B5) | 0.05 mg | 1% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 34 µg | 9% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 2.4 mg | 1% |
| Vitamin A | 0.08 µg | 0% |
| Vitamin C | 0.02 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.28 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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