Recipes · Peruvian · Grilled Dishes
Anticucho
One serving has 343 kcal and 31 g protein, and at least a fifth of a woman's daily need of cobalamin (570%), riboflavin (145%), niacin (97%), copper (83%), selenium (66%) and pantothenic acid (63%). Ready in 163 minutes.
- Preparation: 140 min
- Cooking: 23 min
- Makes: 1 serving (256 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, High protein
- Contains: beef, meat, sulphite
Ingredients
- 160 g Beef heart, raw
- 10 g Chilies, dried red
- 6 g Garlic, raw
- 10 g Vinegar, red wine
- 1 g Cumin
- 8 g Vegetable oil
- 1 g Salt
- 60 g Potatoes, raw
Method
- Clean the beef heart, trim off any sinew, and cut into bite-sized cubes.
- Toast the dried chiles briefly, soak in hot water for 15 minutes, then blend with the garlic, vinegar, cumin and salt into a smooth marinade.
- Coat the heart cubes in the marinade and let marinate in the fridge for at least 2 hours, or overnight for the best flavor.
- Thread the meat onto skewers and grill over high heat for 3-4 minutes a side, basting with the oil, until nicely charred but still juicy inside.
- Boil the potato until tender, about 15 minutes, and serve alongside the skewers.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 343 kcal | 16% |
| Carbohydrates | 20.2 g | |
| Water | 185 mL | |
| Fiber | 4.4 g | 15% |
| Protein | 31.2 g | 65% |
| Tryptophan | 0.03 g | |
| Threonine | 0.09 g | |
| Isoleucine | 0.09 g | |
| Leucine | 0.13 g | |
| Lysine | 0.13 g | |
| Methionine | 0.04 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.09 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.12 g | |
| Histidine | 0.05 g | |
| Fat | 15.2 g | |
| Monounsaturated | 3.8 g | |
| Polyunsaturated | 5.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5 g | |
| Saturated | 3.5 g | |
| Trans-Fats | 0.34 g | |
| Cholesterol | 198 mg | |
| Calcium | 43.9 mg | 4% |
| Copper | 0.75 mg | 83% |
| Iron | 8.8 mg | 49% |
| Magnesium | 61.8 mg | 20% |
| Manganese | 0.37 mg | 21% |
| Phosphorus | 404 mg | 58% |
| Potassium | 947 mg | 20% |
| Selenium | 36.4 µg | 66% |
| Sodium | 561 mg | |
| Zinc | 3.1 mg | 39% |
| Thiamin (vitamin B1) | 0.46 mg | 42% |
| Riboflavin (vitamin B2) | 1.6 mg | 145% |
| Niacin (vitamin B3) | 13.6 mg | 97% |
| Pantothenic acid (vitamin B5) | 3.2 mg | 63% |
| Pyridoxine (vitamin B6) | 0.78 mg | 60% |
| Folate (vitamin B9) | 19.2 µg | 5% |
| Cobalamin (vitamin B12) | 13.7 µg | 570% |
| Choline | 17.4 mg | 4% |
| Vitamin A | 133 µg | 19% |
| Vitamin C | 20.2 mg | 27% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 26.9 µg | 30% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
3.9 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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