Recipes · Peruvian · Soups and Broths
Chupe de Camarones
One serving has 574 kcal and 42 g protein, and at least a fifth of a woman's daily need of phosphorus (94%), copper (83%), cobalamin (60%), selenium (52%), riboflavin (52%) and choline (49%). Ready in 35 minutes.
- Preparation: 10 min
- Cooking: 25 min
- Makes: 1 serving (658 g)
- Difficulty: Medium
- Diets: Pescatarian, Gluten-free, High protein
- Contains: celery, dairy, egg, fish, shellfish
Ingredients
- 100 g Shrimp, raw
- 80 g Potatoes, raw
- 50 g Corn, sweet, raw
- 20 g Rice, white, long-grain
- 100 g Milk, whole
- 50 g Eggs, whole, raw
- 20 g Queso fresco
- 20 g Onions, raw
- 4 g Garlic, raw
- 5 g Chili peppers, red, raw
- 200 g Fish stock
- 8 g Vegetable oil
- 0.7 g Salt
Method
- Heat the oil in a pot and fry the onion, garlic and chile for 4-5 minutes until softened.
- Add the fish stock, diced potato and rice, bring to a boil, then simmer for 12-15 minutes until the potato and rice are nearly tender.
- Add the corn and milk and simmer for 5 minutes.
- Add the shrimp and poach for 2-3 minutes until just pink and cooked through, then crack in the egg and let it set gently in the soup without stirring too much.
- Season with the salt, scatter over the crumbled cheese, and serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 574 kcal | 27% |
| Carbohydrates | 49.5 g | |
| Water | 535 mL | |
| Fiber | 3.4 g | 12% |
| Protein | 42.4 g | 88% |
| Tryptophan | 0.18 g | |
| Threonine | 0.6 g | |
| Isoleucine | 0.69 g | |
| Leucine | 1.2 g | |
| Lysine | 0.95 g | |
| Methionine | 0.37 g | |
| Cystine | 0.22 g | |
| Phenylalanine | 0.73 g | |
| Tyrosine | 0.56 g | |
| Valine | 0.92 g | |
| Histidine | 0.36 g | |
| Fat | 23.4 g | |
| Monounsaturated | 6.2 g | |
| Polyunsaturated | 6.9 g | |
| Docosahexaenoic Acid (DHA) | 0.26 g | |
| Eicosapentaenoic Acid (EPA) | 0.22 g | |
| Omega-6 | 5.5 g | |
| Saturated | 7.8 g | |
| Trans-Fats | 0.24 g | |
| Cholesterol | 371 mg | |
| Calcium | 407 mg | 41% |
| Copper | 0.75 mg | 83% |
| Iron | 3.8 mg | 21% |
| Magnesium | 104 mg | 34% |
| Manganese | 0.58 mg | 32% |
| Phosphorus | 661 mg | 94% |
| Potassium | 1,222 mg | 26% |
| Selenium | 28.6 µg | 52% |
| Sodium | 1,070 mg | |
| Zinc | 3.9 mg | 48% |
| Thiamin (vitamin B1) | 0.35 mg | 32% |
| Riboflavin (vitamin B2) | 0.57 mg | 52% |
| Niacin (vitamin B3) | 5.6 mg | 40% |
| Pantothenic acid (vitamin B5) | 2.1 mg | 41% |
| Pyridoxine (vitamin B6) | 0.57 mg | 44% |
| Folate (vitamin B9) | 122 µg | 31% |
| Cobalamin (vitamin B12) | 1.4 µg | 60% |
| Choline | 207 mg | 49% |
| Vitamin A | 180 µg | 26% |
| Vitamin C | 29.1 mg | 39% |
| Vitamin D (D2 + D3) | 114 IU | 19% |
| Vitamin E | 1.7 mg | 12% |
| Vitamin K | 18.4 µg | 20% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
2.6 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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