Recipes · Peruvian · Desserts
King Kong
One serving has 485 kcal and 7 g protein, and at least a fifth of a woman's daily need of riboflavin (33%), selenium (29%), thiamin (28%), vitamin A (23%) and folate (20%). Ready in 35 minutes.
- Preparation: 25 min
- Cooking: 10 min
- Makes: 1 serving (127 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 38 g Flour, all-purpose
- 19 g Butter, unsalted
- 13 g Sugar
- 6 g Eggs, whole, raw
- 30 g Dulce de leche
- 20 g Jam
- 0.5 g Vanilla extract
Method
- Cream the butter with the sugar, then work in the egg and vanilla, and finally the flour, to a smooth cookie dough. This is 1 portion; multiply by 8 for a full batch of cookies.
- Roll the dough out thin and cut into small rounds; bake at 180°C (355°F) for 8-10 minutes until just golden at the edges, then cool completely.
- Sandwich the cookies together in a stack with layers of the dulce de leche and pineapple jam between each.
- Let the assembled stack sit for at least 20 minutes so the layers soften slightly together before slicing and serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 485 kcal | 23% |
| Carbohydrates | 72.5 g | |
| Water | 27.1 mL | |
| Fiber | 1.3 g | 4% |
| Protein | 7 g | 15% |
| Tryptophan | 0.06 g | |
| Threonine | 0.15 g | |
| Isoleucine | 0.19 g | |
| Leucine | 0.36 g | |
| Lysine | 0.16 g | |
| Methionine | 0.1 g | |
| Cystine | 0.1 g | |
| Phenylalanine | 0.25 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.22 g | |
| Histidine | 0.11 g | |
| Fat | 18.6 g | |
| Monounsaturated | 5.3 g | |
| Polyunsaturated | 0.96 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.68 g | |
| Saturated | 11.2 g | |
| Trans-Fats | 0.11 g | |
| Cholesterol | 71.9 mg | |
| Calcium | 93.1 mg | 9% |
| Copper | 0.08 mg | 9% |
| Iron | 2 mg | 11% |
| Magnesium | 16.9 mg | 5% |
| Manganese | 0.27 mg | 15% |
| Phosphorus | 119 mg | 17% |
| Potassium | 175 mg | 4% |
| Selenium | 16.2 µg | 29% |
| Sodium | 56.6 mg | |
| Zinc | 0.61 mg | 8% |
| Thiamin (vitamin B1) | 0.31 mg | 28% |
| Riboflavin (vitamin B2) | 0.36 mg | 33% |
| Niacin (vitamin B3) | 2.3 mg | 17% |
| Pantothenic acid (vitamin B5) | 0.53 mg | 11% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 78.4 µg | 20% |
| Cobalamin (vitamin B12) | 0.18 µg | 8% |
| Choline | 50 mg | 12% |
| Vitamin A | 162 µg | 23% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D (D2 + D3) | 6.7 IU | 1% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 1.9 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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