Recipes · Peruvian · Stir-Fry
Lomo Saltado
One serving has 643 kcal and 36 g protein, and at least a fifth of a woman's daily need of pyridoxine (105%), niacin (86%), zinc (79%), cobalamin (74%), vitamin K (68%) and selenium (66%). Ready in 25 minutes.
.jpg){kind=link}
- Preparation: 10 min
- Cooking: 15 min
- Makes: 1 serving (413 g)
- Difficulty: Medium
- Diets: Dairy-free, High protein
- Contains: beef, fish, gluten, soy, sulphite
Ingredients
- 160 g Beef sirloin steak, raw
- 100 g Potatoes, russet, raw
- 20 g Vegetable oil
- 40 g Onions, red, raw
- 60 g Tomatoes, raw
- 10 g Soy sauce
- 8 g Vinegar, red wine
- 4 g Garlic, raw
- 5 g Cilantro, fresh
- 5 g Worcestershire sauce
- 0.5 g Salt
Method
- Cut the potato into thick fries; heat half the oil in a skillet and fry them for 8-10 minutes, turning occasionally, until golden and cooked through; drain and set aside.
- Cut the beef into strips; heat the remaining oil in a hot wok or skillet and stir-fry the beef in batches over high heat for 2-3 minutes until browned but still juicy; remove.
- Add the garlic and red onion to the pan and stir-fry for 1-2 minutes, then add the tomato and cook for another minute until just starting to soften.
- Return the beef to the pan, add the soy sauce, vinegar and Worcestershire sauce, and toss over high heat for 1 minute.
- Fold in the fries and cilantro, season with the salt, and serve immediately.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 643 kcal | 30% |
| Carbohydrates | 27.1 g | |
| Water | 300 mL | |
| Fiber | 3 g | 10% |
| Protein | 36.2 g | 75% |
| Tryptophan | 0.22 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.6 g | |
| Lysine | 2.7 g | |
| Methionine | 0.82 g | |
| Cystine | 0.42 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 1 g | |
| Valine | 1.6 g | |
| Histidine | 1 g | |
| Fat | 43.2 g | |
| Monounsaturated | 14.4 g | |
| Polyunsaturated | 12.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 10.7 g | |
| Saturated | 12.3 g | |
| Trans-Fats | 0.14 g | |
| Cholesterol | 125 mg | |
| Calcium | 88 mg | 9% |
| Copper | 0.3 mg | 33% |
| Iron | 4 mg | 22% |
| Magnesium | 76.3 mg | 25% |
| Manganese | 0.49 mg | 27% |
| Phosphorus | 399 mg | 57% |
| Potassium | 1,241 mg | 26% |
| Selenium | 36.2 µg | 66% |
| Sodium | 903 mg | |
| Zinc | 6.3 mg | 79% |
| Thiamin (vitamin B1) | 0.23 mg | 21% |
| Riboflavin (vitamin B2) | 0.23 mg | 21% |
| Niacin (vitamin B3) | 12.1 mg | 86% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 28% |
| Pyridoxine (vitamin B6) | 1.4 mg | 105% |
| Folate (vitamin B9) | 53.2 µg | 13% |
| Cobalamin (vitamin B12) | 1.8 µg | 74% |
| Choline | 156 mg | 37% |
| Vitamin A | 42.3 µg | 6% |
| Vitamin C | 20.2 mg | 27% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin K | 61.5 µg | 68% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
4.9 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.