Recipes · Peruvian · Ice Cream
Queso Helado
One serving has 295 kcal and 7 g protein, and at least a fifth of a woman's daily need of riboflavin (35%), phosphorus (29%), cobalamin (28%), vitamin A (28%) and calcium (26%). Ready in 300 minutes.
- Preparation: 300 min
- Makes: 1 serving (173 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free
- Contains: dairy
Ingredients
- 100 g Milk, whole
- 40 g Sweetened condensed milk
- 30 g Cream, heavy
- 1 g Cinnamon
- 2 g Lemon zest
Method
- Whisk together the milk, condensed milk, cream, cinnamon and lemon zest, standing in for lime zest.
- Pour into a shallow container and freeze for 1 hour, then whisk vigorously to break up the ice crystals.
- Return to the freezer and repeat the whisking every 45 minutes for about 3 hours, until it becomes a smooth, dense, scoopable ice cream (or churn it in an ice cream maker if you have one).
- Let firm up in the freezer for a final hour before scooping to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 295 kcal | 14% |
| Carbohydrates | 28.5 g | |
| Water | 118 mL | |
| Fiber | 0.74 g | 3% |
| Protein | 7.2 g | 15% |
| Tryptophan | 0.11 g | |
| Threonine | 0.32 g | |
| Isoleucine | 0.4 g | |
| Leucine | 0.68 g | |
| Lysine | 0.55 g | |
| Methionine | 0.18 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.36 g | |
| Tyrosine | 0.35 g | |
| Valine | 0.47 g | |
| Histidine | 0.2 g | |
| Fat | 17.6 g | |
| Monounsaturated | 4.5 g | |
| Polyunsaturated | 0.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.6 g | |
| Saturated | 11 g | |
| Trans-Fats | 0.37 g | |
| Cholesterol | 57.5 mg | |
| Calcium | 259 mg | 26% |
| Copper | 0.04 mg | 4% |
| Iron | 0.24 mg | 1% |
| Magnesium | 23.4 mg | 8% |
| Manganese | 0.18 mg | 10% |
| Phosphorus | 203 mg | 29% |
| Potassium | 316 mg | 7% |
| Selenium | 10.6 µg | 19% |
| Sodium | 102 mg | |
| Zinc | 0.84 mg | 11% |
| Thiamin (vitamin B1) | 0.09 mg | 8% |
| Riboflavin (vitamin B2) | 0.39 mg | 35% |
| Niacin (vitamin B3) | 0.21 mg | 2% |
| Pantothenic acid (vitamin B5) | 0.83 mg | 17% |
| Pyridoxine (vitamin B6) | 0.07 mg | 5% |
| Folate (vitamin B9) | 10.9 µg | 3% |
| Cobalamin (vitamin B12) | 0.67 µg | 28% |
| Choline | 55.3 mg | 13% |
| Vitamin A | 199 µg | 28% |
| Vitamin C | 3.8 mg | 5% |
| Vitamin D (D2 + D3) | 72.3 IU | 12% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 1.8 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.