Recipes · Peruvian · Snacks
Salchipapas
One serving has 626 kcal and 11 g protein, and at least a fifth of a woman's daily need of vitamin K (73%), pyridoxine (51%), cobalamin (46%), phosphorus (33%), copper (27%) and niacin (26%). Ready in 18 minutes.
- Preparation: 5 min
- Cooking: 13 min
- Makes: 1 serving (270 g)
- Difficulty: Easy
- Diets: Gluten-free, Dairy-free
- Contains: beef, egg, mustard, pork
Ingredients
- 150 g Potatoes, russet, raw
- 70 g Frankfurters
- 25 g Vegetable oil
- 15 g Ketchup
- 10 g Mayonnaise
Method
- Cut the potato into thick fries and rinse well; heat the oil in a skillet or deep pan to about 175°C (350°F).
- Fry the potatoes for 8-10 minutes, turning occasionally, until golden and cooked through; drain.
- Slice the frankfurter and fry briefly in the same oil for 2-3 minutes until lightly browned.
- Pile the fries and sliced frankfurter onto a plate and drizzle with the ketchup and mayonnaise.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 626 kcal | 30% |
| Carbohydrates | 34.2 g | |
| Water | 170 mL | |
| Fiber | 2 g | 7% |
| Protein | 10.6 g | 22% |
| Tryptophan | 0.08 g | |
| Threonine | 0.34 g | |
| Isoleucine | 0.38 g | |
| Leucine | 0.65 g | |
| Lysine | 0.68 g | |
| Methionine | 0.21 g | |
| Cystine | 0.08 g | |
| Phenylalanine | 0.32 g | |
| Tyrosine | 0.27 g | |
| Valine | 0.4 g | |
| Histidine | 0.24 g | |
| Fat | 50.6 g | |
| Monounsaturated | 15.3 g | |
| Polyunsaturated | 22 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 19.4 g | |
| Saturated | 10.4 g | |
| Trans-Fats | 0.19 g | |
| Cholesterol | 58.1 mg | |
| Calcium | 91.8 mg | 9% |
| Copper | 0.24 mg | 27% |
| Iron | 2.1 mg | 12% |
| Magnesium | 47 mg | 15% |
| Manganese | 0.28 mg | 16% |
| Phosphorus | 233 mg | 33% |
| Potassium | 776 mg | 17% |
| Selenium | 9.7 µg | 18% |
| Sodium | 970 mg | |
| Zinc | 1.3 mg | 17% |
| Thiamin (vitamin B1) | 0.16 mg | 15% |
| Riboflavin (vitamin B2) | 0.16 mg | 15% |
| Niacin (vitamin B3) | 3.6 mg | 26% |
| Pantothenic acid (vitamin B5) | 0.69 mg | 14% |
| Pyridoxine (vitamin B6) | 0.66 mg | 51% |
| Folate (vitamin B9) | 27.1 µg | 7% |
| Cobalamin (vitamin B12) | 1.1 µg | 46% |
| Choline | 24.2 mg | 6% |
| Vitamin A | 5.5 µg | 1% |
| Vitamin C | 9.2 mg | 12% |
| Vitamin D (D2 + D3) | 0.7 IU | 0% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin K | 65.4 µg | 73% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.