Recipes · Peruvian · Stir-Fry
Tallarín Saltado
One serving has 736 kcal and 40 g protein, and at least a fifth of a woman's daily need of selenium (149%), niacin (110%), zinc (80%), pyridoxine (78%), thiamin (75%) and cobalamin (65%). Ready in 20 minutes.
- Preparation: 5 min
- Cooking: 15 min
- Makes: 1 serving (332 g)
- Difficulty: Medium
- Diets: Dairy-free, High protein
- Contains: beef, gluten, soy
Ingredients
- 80 g Pasta, dry
- 140 g Beef sirloin steak, raw
- 30 g Onions, red, raw
- 50 g Tomatoes, raw
- 10 g Soy sauce
- 4 g Garlic, raw
- 12 g Vegetable oil
- 5 g Cilantro, fresh
- 0.5 g Salt
Method
- Cook the pasta in salted boiling water until al dente, then drain.
- Cut the beef into strips; heat the oil in a hot wok or skillet and stir-fry over high heat for 2-3 minutes until browned but still juicy; remove.
- Add the garlic and red onion to the pan and stir-fry for 1 minute, then add the tomato and cook for another minute.
- Return the beef to the pan along with the cooked pasta and soy sauce, and toss over high heat for 1-2 minutes until everything is well combined and heated through.
- Stir in the cilantro, season with the salt, and serve immediately.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 736 kcal | 35% |
| Carbohydrates | 66.5 g | |
| Water | 187 mL | |
| Fiber | 4 g | 13% |
| Protein | 40.3 g | 84% |
| Tryptophan | 0.35 g | |
| Threonine | 1.5 g | |
| Isoleucine | 1.7 g | |
| Leucine | 3 g | |
| Lysine | 2.6 g | |
| Methionine | 0.84 g | |
| Cystine | 0.57 g | |
| Phenylalanine | 1.7 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.9 g | |
| Histidine | 1.1 g | |
| Fat | 33.4 g | |
| Monounsaturated | 11.5 g | |
| Polyunsaturated | 8.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7 g | |
| Saturated | 10.2 g | |
| Trans-Fats | 0.08 g | |
| Cholesterol | 109 mg | |
| Calcium | 77.7 mg | 8% |
| Copper | 0.39 mg | 43% |
| Iron | 5.2 mg | 29% |
| Magnesium | 88.6 mg | 29% |
| Manganese | 1 mg | 58% |
| Phosphorus | 450 mg | 64% |
| Potassium | 859 mg | 18% |
| Selenium | 81.9 µg | 149% |
| Sodium | 826 mg | |
| Zinc | 6.4 mg | 80% |
| Thiamin (vitamin B1) | 0.83 mg | 75% |
| Riboflavin (vitamin B2) | 0.48 mg | 44% |
| Niacin (vitamin B3) | 15.4 mg | 110% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 26% |
| Pyridoxine (vitamin B6) | 1 mg | 78% |
| Folate (vitamin B9) | 223 µg | 56% |
| Cobalamin (vitamin B12) | 1.6 µg | 65% |
| Choline | 137 mg | 32% |
| Vitamin A | 37.9 µg | 5% |
| Vitamin C | 11.7 mg | 16% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 43.9 µg | 49% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
4.3 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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