Recipes · Peruvian · Seafood
Tiradito
One serving has 245 kcal and 24 g protein, and at least a fifth of a woman's daily need of cobalamin (135%), selenium (87%), phosphorus (41%), niacin (41%), pyridoxine (38%) and vitamin C (38%). Ready in 10 minutes.
- Preparation: 10 min
- Makes: 1 serving (205 g)
- Difficulty: Easy
- Diets: Pescatarian, Gluten-free, Dairy-free, Low carb
- Contains: fish
Ingredients
- 130 g Croaker, raw
- 50 g Lime juice
- 8 g Chili peppers, red, raw
- 10 g Olive oil
- 3 g Garlic, raw
- 0.7 g Salt
- 3 g Cilantro, fresh
Method
- Slice the very fresh fish fillet thinly; use only fresh, sushi-grade saltwater fish from a trusted source, since it will not be cooked with heat.
- Blend the lime juice, chile, garlic and salt until smooth to make the tiger's-milk-style sauce.
- Arrange the fish slices on a chilled plate and pour the sauce over just before serving.
- Drizzle with the olive oil and scatter with the cilantro.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 245 kcal | 12% |
| Carbohydrates | 6 g | |
| Water | 158 mL | |
| Fiber | 0.47 g | 2% |
| Protein | 23.7 g | 49% |
| Tryptophan | 0.26 g | |
| Threonine | 1 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.9 g | |
| Lysine | 2.1 g | |
| Methionine | 0.69 g | |
| Cystine | 0.25 g | |
| Phenylalanine | 0.92 g | |
| Tyrosine | 0.79 g | |
| Valine | 1.2 g | |
| Histidine | 0.69 g | |
| Fat | 14.2 g | |
| Monounsaturated | 8.8 g | |
| Polyunsaturated | 1.7 g | |
| Docosahexaenoic Acid (DHA) | 0.13 g | |
| Eicosapentaenoic Acid (EPA) | 0.16 g | |
| Omega-6 | 1.1 g | |
| Saturated | 2.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 79.3 mg | |
| Calcium | 35.3 mg | 4% |
| Copper | 0.09 mg | 10% |
| Iron | 0.77 mg | 4% |
| Magnesium | 59.4 mg | 19% |
| Manganese | 0.12 mg | 7% |
| Phosphorus | 289 mg | 41% |
| Potassium | 561 mg | 12% |
| Selenium | 48 µg | 87% |
| Sodium | 348 mg | |
| Zinc | 0.66 mg | 8% |
| Thiamin (vitamin B1) | 0.12 mg | 11% |
| Riboflavin (vitamin B2) | 0.15 mg | 14% |
| Niacin (vitamin B3) | 5.7 mg | 41% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 22% |
| Pyridoxine (vitamin B6) | 0.49 mg | 38% |
| Folate (vitamin B9) | 28.3 µg | 7% |
| Cobalamin (vitamin B12) | 3.3 µg | 135% |
| Choline | 91.6 mg | 22% |
| Vitamin A | 30.6 µg | 4% |
| Vitamin C | 28.2 mg | 38% |
| Vitamin D (D2 + D3) | 35.1 IU | 6% |
| Vitamin E | 3.4 mg | 22% |
| Vitamin K | 16.9 µg | 19% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.7 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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