Recipes · Paraguayan · Side Dishes
Kivevé (Quibebé)
One serving has 286 kcal and 9 g protein, and at least a fifth of a woman's daily need of vitamin A (109%), riboflavin (35%), phosphorus (31%), copper (26%), cobalamin (26%) and calcium (22%). Ready in 30 minutes.
- Preparation: 5 min
- Cooking: 25 min
- Makes: 1 serving (264 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy
Ingredients
- 150 g Pumpkin, raw
- 20 g Cornmeal, white
- 60 g Milk, whole
- 5 g Sugar
- 20 g Queso fresco
- 8 g Butter, unsalted
- 0.5 g Salt
Method
- Peel and dice the pumpkin, then boil in a little water for 15 minutes until very soft; drain and mash.
- Warm the milk in a saucepan, whisk in the cornmeal, and cook over low heat for 5 minutes, stirring, until it thickens slightly.
- Stir in the mashed pumpkin, sugar, butter and salt, and cook for another 5 minutes, stirring, until well combined and creamy.
- Fold in the crumbled cheese just before serving warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 286 kcal | 14% |
| Carbohydrates | 34.1 g | |
| Water | 204 mL | |
| Fiber | 1.5 g | 5% |
| Protein | 8.5 g | 18% |
| Tryptophan | 0.05 g | |
| Threonine | 0.16 g | |
| Isoleucine | 0.2 g | |
| Leucine | 0.46 g | |
| Lysine | 0.27 g | |
| Methionine | 0.1 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.22 g | |
| Tyrosine | 0.2 g | |
| Valine | 0.25 g | |
| Histidine | 0.12 g | |
| Fat | 13.7 g | |
| Monounsaturated | 3.6 g | |
| Polyunsaturated | 0.75 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.56 g | |
| Saturated | 7.9 g | |
| Trans-Fats | 0.17 g | |
| Cholesterol | 37 mg | |
| Calcium | 215 mg | 22% |
| Copper | 0.23 mg | 26% |
| Iron | 2.1 mg | 12% |
| Magnesium | 35.4 mg | 11% |
| Manganese | 0.23 mg | 13% |
| Phosphorus | 215 mg | 31% |
| Potassium | 645 mg | 14% |
| Selenium | 8.7 µg | 16% |
| Sodium | 374 mg | |
| Zinc | 1.4 mg | 17% |
| Thiamin (vitamin B1) | 0.22 mg | 20% |
| Riboflavin (vitamin B2) | 0.38 mg | 35% |
| Niacin (vitamin B3) | 2 mg | 14% |
| Pantothenic acid (vitamin B5) | 0.8 mg | 16% |
| Pyridoxine (vitamin B6) | 0.16 mg | 12% |
| Folate (vitamin B9) | 70.4 µg | 18% |
| Cobalamin (vitamin B12) | 0.62 µg | 26% |
| Choline | 26.6 mg | 6% |
| Vitamin A | 766 µg | 109% |
| Vitamin C | 13.5 mg | 18% |
| Vitamin D (D2 + D3) | 52.6 IU | 9% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 2.6 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.