Recipes · Paraguayan · Beverages
Tereré
One serving has 6 kcal and 1 g protein, and at least a fifth of a woman's daily need of manganese (27%). Ready in 65 minutes.
- Preparation: 60 min
- Cooking: 5 min
- Makes: 1 serving (312 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free, Low carb
Ingredients
- 250 g Green tea, brewed
- 2 g Mint, fresh
- 10 g Lime juice
- 50 g Water
Method
- Steep the yerba mate, standing in here as green tea, in freshly boiled water for 4-5 minutes, then let it cool completely.
- Chill the infusion well in the refrigerator.
- Serve very cold over plenty of ice with a sprig of mint and a splash of lime juice, traditionally sipped through a metal straw (bombilla).
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 5.9 kcal | 0% |
| Carbohydrates | 1 g | |
| Water | 311 mL | |
| Fiber | 0.18 g | 1% |
| Protein | 0.66 g | 1% |
| Tryptophan | 0 g | |
| Threonine | 0 g | |
| Isoleucine | 0 g | |
| Leucine | 0.01 g | |
| Lysine | 0 g | |
| Methionine | 0 g | |
| Cystine | 0 g | |
| Phenylalanine | 0 g | |
| Tyrosine | 0 g | |
| Valine | 0 g | |
| Histidine | 0 g | |
| Fat | 0.02 g | |
| Monounsaturated | 0 g | |
| Polyunsaturated | 0.01 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0 g | |
| Saturated | 0 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 6.9 mg | 1% |
| Copper | 0.02 mg | 2% |
| Iron | 0.3 mg | 2% |
| Magnesium | 5.1 mg | 2% |
| Manganese | 0.48 mg | 27% |
| Phosphorus | 2.6 mg | 0% |
| Potassium | 40.9 mg | 1% |
| Selenium | 0.01 µg | 0% |
| Sodium | 5.3 mg | |
| Zinc | 0.06 mg | 1% |
| Thiamin (vitamin B1) | 0.02 mg | 2% |
| Riboflavin (vitamin B2) | 0.15 mg | 14% |
| Niacin (vitamin B3) | 0.11 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.02 mg | 0% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 3.1 µg | 1% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 0.51 mg | 0% |
| Vitamin A | 4.3 µg | 1% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.06 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.02 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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