Recipes · Salvadoran · Soups and Broths
Sopa de Pata
One serving has 558 kcal and 37 g protein, and at least a fifth of a woman's daily need of cobalamin (166%), zinc (90%), choline (89%), vitamin C (74%), selenium (64%) and niacin (54%). Ready in 170 minutes.
- Preparation: 15 min
- Cooking: 155 min
- Makes: 1 serving (856 g)
- Difficulty: Hard
- Diets: Gluten-free, Dairy-free, High protein
- Contains: beef, celery
Ingredients
- 150 g Beef tripe, raw
- 60 g Beef chuck, raw
- 80 g Cassava, raw
- 60 g Plantains, green, raw
- 50 g Corn, sweet, raw
- 40 g Cabbage, green, raw
- 40 g Tomatoes, raw
- 20 g Onions, raw
- 5 g Garlic, raw
- 200 g Beef broth
- 150 g Water
- 1 g Salt
Method
- Rinse the tripe and cut it into bite-sized pieces; put it in a large pot with the beef chuck, broth and water. Tripe stands in here for the gelatinous richness of the traditional beef foot.
- Bring to a boil, skim off any foam, then cover and simmer for about 2 hours until the tripe is tender.
- Add the cassava and green plantain and simmer for 20 minutes, then add the corn and cabbage and cook for a final 15 minutes.
- Meanwhile, fry the tomato, onion and garlic together for 5 minutes and stir them into the soup; season with the salt.
- Ladle into deep bowls, making sure each gets some of the vegetables and meat.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 558 kcal | 26% |
| Carbohydrates | 69.3 g | |
| Water | 729 mL | |
| Fiber | 5.7 g | 19% |
| Protein | 36.8 g | 77% |
| Tryptophan | 0.17 g | |
| Threonine | 0.63 g | |
| Isoleucine | 0.61 g | |
| Leucine | 1.2 g | |
| Lysine | 1.2 g | |
| Methionine | 0.38 g | |
| Cystine | 0.17 g | |
| Phenylalanine | 0.57 g | |
| Tyrosine | 0.49 g | |
| Valine | 0.68 g | |
| Histidine | 0.46 g | |
| Fat | 15.4 g | |
| Monounsaturated | 6.9 g | |
| Polyunsaturated | 1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.83 g | |
| Saturated | 6 g | |
| Trans-Fats | 0.73 g | |
| Cholesterol | 223 mg | |
| Calcium | 176 mg | 18% |
| Copper | 0.39 mg | 43% |
| Iron | 3.9 mg | 21% |
| Magnesium | 109 mg | 35% |
| Manganese | 0.83 mg | 46% |
| Phosphorus | 349 mg | 50% |
| Potassium | 1,228 mg | 26% |
| Selenium | 35 µg | 64% |
| Sodium | 1,359 mg | |
| Zinc | 7.2 mg | 90% |
| Thiamin (vitamin B1) | 0.32 mg | 29% |
| Riboflavin (vitamin B2) | 0.4 mg | 36% |
| Niacin (vitamin B3) | 7.6 mg | 54% |
| Pantothenic acid (vitamin B5) | 1.7 mg | 34% |
| Pyridoxine (vitamin B6) | 0.6 mg | 46% |
| Folate (vitamin B9) | 99.8 µg | 25% |
| Cobalamin (vitamin B12) | 4 µg | 166% |
| Choline | 377 mg | 89% |
| Vitamin A | 26.5 µg | 4% |
| Vitamin C | 55.2 mg | 74% |
| Vitamin D (D2 + D3) | 3 IU | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 36.3 µg | 40% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
6.7 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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