Recipes · Trinidadian · Snacks
Aloo Pie
One serving has 456 kcal and 8 g protein, and at least a fifth of a woman's daily need of thiamin (46%), vitamin K (45%), manganese (42%), selenium (36%), phosphorus (31%) and niacin (30%). Ready in 33 minutes.
- Preparation: 15 min
- Cooking: 18 min
- Makes: 1 serving (209 g)
- Difficulty: Medium
- Diets: Vegan, Dairy-free
- Contains: gluten
Ingredients
- 55 g Flour, all-purpose
- 30 g Water
- 1 g Baking powder
- 80 g Potatoes, raw
- 1 g Curry powder
- 0.5 g Turmeric
- 15 g Onions, raw
- 3 g Garlic, raw
- 3 g Chili peppers, red, raw
- 20 g Vegetable oil
- 0.7 g Salt
Method
- Boil the potato until tender, about 12 minutes, then mash with the curry powder, turmeric, onion, garlic and chile.
- Mix the flour, baking powder and salt with the water into a smooth, soft dough; divide into balls and roll each into a thin round.
- Spoon the curried potato onto one half of each round, fold over, and press the edges together to seal.
- Heat the oil in a skillet over medium heat and fry the pies for 2-3 minutes a side until golden and crisp.
- Drain on paper towels and serve warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 456 kcal | 22% |
| Carbohydrates | 59.8 g | |
| Water | 118 mL | |
| Fiber | 4.2 g | 14% |
| Protein | 7.9 g | 17% |
| Tryptophan | 0.09 g | |
| Threonine | 0.22 g | |
| Isoleucine | 0.27 g | |
| Leucine | 0.5 g | |
| Lysine | 0.24 g | |
| Methionine | 0.13 g | |
| Cystine | 0.15 g | |
| Phenylalanine | 0.37 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.34 g | |
| Histidine | 0.16 g | |
| Fat | 20.8 g | |
| Monounsaturated | 4.7 g | |
| Polyunsaturated | 11.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 10.3 g | |
| Saturated | 3.2 g | |
| Trans-Fats | 0.14 g | |
| Cholesterol | 0 mg | |
| Calcium | 108 mg | 11% |
| Copper | 0.21 mg | 23% |
| Iron | 3.9 mg | 22% |
| Magnesium | 37.7 mg | 12% |
| Manganese | 0.76 mg | 42% |
| Phosphorus | 220 mg | 31% |
| Potassium | 465 mg | 10% |
| Selenium | 19.9 µg | 36% |
| Sodium | 359 mg | |
| Zinc | 0.77 mg | 10% |
| Thiamin (vitamin B1) | 0.51 mg | 46% |
| Riboflavin (vitamin B2) | 0.31 mg | 28% |
| Niacin (vitamin B3) | 4.2 mg | 30% |
| Pantothenic acid (vitamin B5) | 0.53 mg | 11% |
| Pyridoxine (vitamin B6) | 0.33 mg | 25% |
| Folate (vitamin B9) | 117 µg | 29% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 12.6 mg | 3% |
| Vitamin A | 1.4 µg | 0% |
| Vitamin C | 22.1 mg | 30% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 40.1 µg | 45% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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