Recipes · Trinidadian · Beverages
Peanut Punch
One serving has 339 kcal and 13 g protein, and at least a fifth of a woman's daily need of phosphorus (40%), riboflavin (36%), cobalamin (32%), niacin (30%), manganese (29%) and calcium (24%). Ready in 5 minutes.
- Preparation: 5 min
- Makes: 1 serving (201 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: alcohol, dairy, peanut
Ingredients
- 30 g Peanut butter
- 150 g Milk, whole
- 20 g Sweetened condensed milk
- 1 g Vanilla extract
- 0.3 g Nutmeg
Method
- Blend the peanut butter with the milk until completely smooth.
- Add the condensed milk, vanilla and nutmeg, and blend again until frothy.
- Chill well or blend with a handful of ice, and serve cold.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 339 kcal | 16% |
| Carbohydrates | 25 g | |
| Water | 139 mL | |
| Fiber | 1.5 g | 5% |
| Protein | 13.1 g | 27% |
| Tryptophan | 0.08 g | |
| Threonine | 0.27 g | |
| Isoleucine | 0.34 g | |
| Leucine | 0.6 g | |
| Lysine | 0.52 g | |
| Methionine | 0.16 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.32 g | |
| Tyrosine | 0.31 g | |
| Valine | 0.41 g | |
| Histidine | 0.19 g | |
| Fat | 22.1 g | |
| Monounsaturated | 9.3 g | |
| Polyunsaturated | 4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.22 g | |
| Saturated | 7 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 21.8 mg | |
| Calcium | 242 mg | 24% |
| Copper | 0.17 mg | 19% |
| Iron | 0.61 mg | 3% |
| Magnesium | 71.6 mg | 23% |
| Manganese | 0.52 mg | 29% |
| Phosphorus | 279 mg | 40% |
| Potassium | 444 mg | 9% |
| Selenium | 9.7 µg | 18% |
| Sodium | 219 mg | |
| Zinc | 1.5 mg | 19% |
| Thiamin (vitamin B1) | 0.13 mg | 12% |
| Riboflavin (vitamin B2) | 0.4 mg | 36% |
| Niacin (vitamin B3) | 4.2 mg | 30% |
| Pantothenic acid (vitamin B5) | 1 mg | 21% |
| Pyridoxine (vitamin B6) | 0.2 mg | 15% |
| Folate (vitamin B9) | 35.7 µg | 9% |
| Cobalamin (vitamin B12) | 0.76 µg | 32% |
| Choline | 39.3 mg | 9% |
| Vitamin A | 83.8 µg | 12% |
| Vitamin C | 0.53 mg | 1% |
| Vitamin D (D2 + D3) | 77.7 IU | 13% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K | 0.57 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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