Recipes · American · Pies
Apple Pie
One serving has 473 kcal and 4 g protein, and at least a fifth of a woman's daily need of selenium (21%) and thiamin (21%). Ready in 85 minutes.
- Preparation: 30 min
- Cooking: 55 min
- Makes: 1 serving (206 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 60 g Pie crust, unbaked
- 110 g Apples, raw
- 20 g Sugar
- 0.3 g Cinnamon
- 5 g Lemon juice
- 5 g Butter, unsalted
- 5 g Cornstarch
- 0.3 g Salt
Method
- Peel, core and thinly slice the apples, then toss them with the sugar, cinnamon, lemon juice, cornstarch and salt.
- Roll out the pastry and line a pie dish with half of it, letting the excess hang over the edge.
- Fill with the apple mixture, mounding it slightly, and dot with the butter.
- Cover with the second sheet of pastry, crimp the edges to seal, and cut a few steam vents in the top.
- Bake at 200°C (400°F) for 20 minutes, then lower the heat to 180°C (350°F) and bake 35-40 minutes more until the crust is golden and the filling bubbles.
- Cool for at least 1 hour before slicing so the filling sets. Makes 1 slice; multiply the ingredients by 8 for a whole pie.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 473 kcal | 22% |
| Carbohydrates | 65.7 g | |
| Water | 112 mL | |
| Fiber | 4.9 g | 17% |
| Protein | 3.8 g | 8% |
| Tryptophan | 0.04 g | |
| Threonine | 0.1 g | |
| Isoleucine | 0.13 g | |
| Leucine | 0.26 g | |
| Lysine | 0.09 g | |
| Methionine | 0.06 g | |
| Cystine | 0.07 g | |
| Phenylalanine | 0.18 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.16 g | |
| Histidine | 0.08 g | |
| Fat | 22.7 g | |
| Monounsaturated | 9.3 g | |
| Polyunsaturated | 5.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.7 g | |
| Saturated | 7.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 10.8 mg | |
| Calcium | 16.9 mg | 2% |
| Copper | 0.08 mg | 9% |
| Iron | 1.7 mg | 10% |
| Magnesium | 13.4 mg | 4% |
| Manganese | 0.33 mg | 18% |
| Phosphorus | 50.5 mg | 7% |
| Potassium | 161 mg | 3% |
| Selenium | 11.6 µg | 21% |
| Sodium | 408 mg | |
| Zinc | 0.3 mg | 4% |
| Thiamin (vitamin B1) | 0.23 mg | 21% |
| Riboflavin (vitamin B2) | 0.18 mg | 16% |
| Niacin (vitamin B3) | 1.9 mg | 13% |
| Pantothenic acid (vitamin B5) | 0.18 mg | 4% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 47.1 µg | 12% |
| Cobalamin (vitamin B12) | 0.01 µg | 0% |
| Choline | 8.5 mg | 2% |
| Vitamin A | 37.5 µg | 5% |
| Vitamin C | 7 mg | 9% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 10.8 µg | 12% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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