Recipes · American · Ice Cream
Banana Split
One serving has 722 kcal and 11 g protein, and at least a fifth of a woman's daily need of copper (51%), riboflavin (49%), manganese (46%), pyridoxine (45%), phosphorus (41%) and vitamin A (41%). Ready in 20 minutes.
- Preparation: 15 min
- Cooking: 5 min
- Makes: 1 serving (345 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy, egg, peanut
Ingredients
- 120 g Bananas, raw
- 150 g Ice cream, vanilla
- 15 g Chocolate, dark
- 25 g Cream, heavy
- 20 g Jam
- 10 g Peanuts, roasted
- 5 g Candied fruit
Method
- Gently melt the dark chocolate with a little of the cream in a small pan to make a quick chocolate sauce.
- Peel the banana and split it lengthwise; lay both halves in a long dish.
- Place three scoops of ice cream in the middle, between the banana halves.
- Spoon the warm chocolate sauce over one scoop and the jam over another.
- Whip the remaining cream to soft peaks and dollop it on top.
- Sprinkle with the chopped peanuts, top with the candied cherry, and serve immediately.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 722 kcal | 34% |
| Carbohydrates | 90.4 g | |
| Water | 203 mL | |
| Fiber | 6.9 g | 23% |
| Protein | 11 g | 23% |
| Tryptophan | 0.12 g | |
| Threonine | 0.37 g | |
| Isoleucine | 0.45 g | |
| Leucine | 0.77 g | |
| Lysine | 0.57 g | |
| Methionine | 0.18 g | |
| Cystine | 0.09 g | |
| Phenylalanine | 0.45 g | |
| Tyrosine | 0.38 g | |
| Valine | 0.53 g | |
| Histidine | 0.3 g | |
| Fat | 37.3 g | |
| Monounsaturated | 11.3 g | |
| Polyunsaturated | 2.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 1.9 g | |
| Saturated | 20.5 g | |
| Trans-Fats | 0.32 g | |
| Cholesterol | 94.7 mg | |
| Calcium | 236 mg | 24% |
| Copper | 0.46 mg | 51% |
| Iron | 2.5 mg | 14% |
| Magnesium | 108 mg | 35% |
| Manganese | 0.82 mg | 46% |
| Phosphorus | 285 mg | 41% |
| Potassium | 941 mg | 20% |
| Selenium | 7 µg | 13% |
| Sodium | 143 mg | |
| Zinc | 2.1 mg | 26% |
| Thiamin (vitamin B1) | 0.13 mg | 12% |
| Riboflavin (vitamin B2) | 0.54 mg | 49% |
| Niacin (vitamin B3) | 2.6 mg | 19% |
| Pantothenic acid (vitamin B5) | 1.6 mg | 31% |
| Pyridoxine (vitamin B6) | 0.58 mg | 45% |
| Folate (vitamin B9) | 44.4 µg | 11% |
| Cobalamin (vitamin B12) | 0.67 µg | 28% |
| Choline | 63.6 mg | 15% |
| Vitamin A | 284 µg | 41% |
| Vitamin C | 13.3 mg | 18% |
| Vitamin D (D2 + D3) | 27.8 IU | 5% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 3 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.9 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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