Recipes · American · Meat Dishes
Burnt Ends
One serving has 481 kcal and 30 g protein, and at least a fifth of a woman's daily need of cobalamin (150%), zinc (76%), pyridoxine (51%), selenium (48%), phosphorus (42%) and niacin (42%). Ready in 245 minutes.
- Preparation: 15 min
- Cooking: 230 min
- Makes: 1 serving (198 g)
- Difficulty: Hard
- Diets: Dairy-free, High protein, Low carb
- Contains: beef, gluten
Ingredients
- 160 g Beef brisket, raw
- 30 g Barbecue sauce
- 5 g Sugar, brown
- 1 g Paprika
- 0.5 g Black pepper
- 0.5 g Salt
- 0.5 g Garlic powder
Method
- Trim the beef brisket point and pat it dry, then season all over with the salt, pepper, paprika and garlic powder.
- Smoke or slow-roast at 120°C (250°F) until deeply browned and fork-tender, with an internal temperature of about 95°C (203°F), 3-4 hours.
- Rest the brisket for 15 minutes, then cut it into 4 cm (1½ in) cubes.
- Toss the cubes with the barbecue sauce and brown sugar in a pan.
- Return to the smoker, or a hot oven at 200°C (400°F), for 15-20 minutes so the sauce caramelizes and clings to the meat.
- Rest briefly and serve hot, straight from the pan.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 481 kcal | 23% |
| Carbohydrates | 19.3 g | |
| Water | 114 mL | |
| Fiber | 0.79 g | 3% |
| Protein | 30 g | 63% |
| Tryptophan | 0.33 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.4 g | |
| Lysine | 2.5 g | |
| Methionine | 0.76 g | |
| Cystine | 0.33 g | |
| Phenylalanine | 1.2 g | |
| Tyrosine | 1 g | |
| Valine | 1.4 g | |
| Histidine | 1 g | |
| Fat | 30.8 g | |
| Monounsaturated | 13.7 g | |
| Polyunsaturated | 1.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.77 g | |
| Saturated | 12.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 109 mg | |
| Calcium | 28.7 mg | 3% |
| Copper | 0.15 mg | 17% |
| Iron | 3.2 mg | 18% |
| Magnesium | 37.8 mg | 12% |
| Manganese | 0.15 mg | 8% |
| Phosphorus | 295 mg | 42% |
| Potassium | 563 mg | 12% |
| Selenium | 26.3 µg | 48% |
| Sodium | 615 mg | |
| Zinc | 6 mg | 76% |
| Thiamin (vitamin B1) | 0.16 mg | 15% |
| Riboflavin (vitamin B2) | 0.27 mg | 25% |
| Niacin (vitamin B3) | 5.9 mg | 42% |
| Pantothenic acid (vitamin B5) | 0.59 mg | 12% |
| Pyridoxine (vitamin B6) | 0.66 mg | 51% |
| Folate (vitamin B9) | 11.1 µg | 3% |
| Cobalamin (vitamin B12) | 3.6 µg | 150% |
| Choline | 126 mg | 30% |
| Vitamin A | 28.1 µg | 4% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 2.2 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
4.7 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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