Recipes · American · Pizza
Chicago-Style Deep-Dish Pizza
One serving has 547 kcal and 29 g protein, and at least a fifth of a woman's daily need of selenium (74%), phosphorus (70%), cobalamin (61%), riboflavin (55%), calcium (52%) and niacin (49%). Ready in 108 minutes.
- Preparation: 75 min
- Cooking: 33 min
- Makes: 1 serving (253 g)
- Difficulty: Hard
- Contains: beef, dairy, gluten, pork
Ingredients
- 45 g Flour, bread (strong)
- 25 g Water
- 5 g Olive oil
- 0.5 g Yeast, active dry
- 0.5 g Salt
- 60 g Mozzarella, low-moisture
- 40 g Italian sausage, raw
- 70 g Tomatoes, canned, crushed
- 0.3 g Oregano, dried
- 2 g Garlic, raw
- 5 g Parmesan cheese
Method
- Mix the bread flour, yeast, salt, olive oil and water into a soft dough; knead until smooth, then let rise in a covered bowl until doubled, about 1 hour.
- Press the dough into a well-oiled deep pan, pushing it up the sides to form a bowl shape.
- Scatter the mozzarella over the base first, right to the edges.
- Brown the sausage in a skillet, breaking it into pieces, about 5 minutes, then scatter it over the cheese.
- Spoon the crushed tomatoes over the top and sprinkle with the oregano, garlic and parmesan.
- Bake at 220°C (425°F) for 25-30 minutes until the crust is deep golden and the sauce bubbles.
- Let it rest for 10 minutes before slicing. Makes 1 slice; multiply the ingredients by 8 for a whole deep-dish pizza.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 547 kcal | 26% |
| Carbohydrates | 43.5 g | |
| Water | 147 mL | |
| Fiber | 2.7 g | 9% |
| Protein | 28.5 g | 59% |
| Tryptophan | 0.43 g | |
| Threonine | 0.88 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.8 g | |
| Lysine | 0.95 g | |
| Methionine | 0.49 g | |
| Cystine | 0.23 g | |
| Phenylalanine | 1.1 g | |
| Tyrosine | 0.94 g | |
| Valine | 1.3 g | |
| Histidine | 0.54 g | |
| Fat | 28.8 g | |
| Monounsaturated | 12 g | |
| Polyunsaturated | 3.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.9 g | |
| Saturated | 11.8 g | |
| Trans-Fats | 0.48 g | |
| Cholesterol | 69.4 mg | |
| Calcium | 522 mg | 52% |
| Copper | 0.27 mg | 30% |
| Iron | 4 mg | 22% |
| Magnesium | 51.9 mg | 17% |
| Manganese | 0.57 mg | 32% |
| Phosphorus | 487 mg | 70% |
| Potassium | 469 mg | 10% |
| Selenium | 40.8 µg | 74% |
| Sodium | 1,010 mg | |
| Zinc | 3.7 mg | 47% |
| Thiamin (vitamin B1) | 0.49 mg | 45% |
| Riboflavin (vitamin B2) | 0.61 mg | 55% |
| Niacin (vitamin B3) | 6.9 mg | 49% |
| Pantothenic acid (vitamin B5) | 0.75 mg | 15% |
| Pyridoxine (vitamin B6) | 0.22 mg | 17% |
| Folate (vitamin B9) | 120 µg | 30% |
| Cobalamin (vitamin B12) | 1.5 µg | 61% |
| Choline | 23.7 mg | 6% |
| Vitamin A | 155 µg | 22% |
| Vitamin C | 7.1 mg | 9% |
| Vitamin D (D2 + D3) | 9.9 IU | 2% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 9.6 µg | 11% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.8 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.