Recipes · American · Desserts
Chocolate Brownie
One serving has 239 kcal and 4 g protein, and at least a fifth of a woman's daily need of copper (24%). Ready in 43 minutes.
- Preparation: 15 min
- Cooking: 28 min
- Makes: 1 serving (61.5 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 11 g Butter, unsalted
- 19 g Sugar
- 13 g Eggs, whole, raw
- 4 g Cocoa powder
- 8 g Flour, all-purpose
- 0.2 g Salt
- 0.3 g Vanilla extract
- 6 g Chocolate chips
Method
- Melt the butter and let it cool slightly, then whisk in the sugar, egg and vanilla until glossy.
- Sift in the cocoa powder, flour and salt, and fold in just until combined.
- Fold in the chocolate chips.
- Spread the batter in a greased and lined baking pan.
- Bake at 175°C (350°F) for 25-30 minutes until a skewer comes out with a few moist crumbs, not wet batter.
- Cool completely in the pan before cutting into squares. Makes 1 brownie; multiply the ingredients by 16 for a whole pan.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 239 kcal | 11% |
| Carbohydrates | 31.4 g | |
| Water | 13 mL | |
| Fiber | 2 g | 7% |
| Protein | 3.6 g | 7% |
| Tryptophan | 0.05 g | |
| Threonine | 0.14 g | |
| Isoleucine | 0.16 g | |
| Leucine | 0.27 g | |
| Lysine | 0.2 g | |
| Methionine | 0.08 g | |
| Cystine | 0.07 g | |
| Phenylalanine | 0.18 g | |
| Tyrosine | 0.13 g | |
| Valine | 0.21 g | |
| Histidine | 0.08 g | |
| Fat | 12.6 g | |
| Monounsaturated | 3.8 g | |
| Polyunsaturated | 0.69 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.51 g | |
| Saturated | 7.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 72 mg | |
| Calcium | 18.4 mg | 2% |
| Copper | 0.22 mg | 24% |
| Iron | 1.4 mg | 8% |
| Magnesium | 30.4 mg | 10% |
| Manganese | 0.26 mg | 14% |
| Phosphorus | 74.3 mg | 11% |
| Potassium | 113 mg | 2% |
| Selenium | 7.8 µg | 14% |
| Sodium | 99.1 mg | |
| Zinc | 0.61 mg | 8% |
| Thiamin (vitamin B1) | 0.08 mg | 7% |
| Riboflavin (vitamin B2) | 0.12 mg | 11% |
| Niacin (vitamin B3) | 0.6 mg | 4% |
| Pantothenic acid (vitamin B5) | 0.26 mg | 5% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 23.1 µg | 6% |
| Cobalamin (vitamin B12) | 0.13 µg | 5% |
| Choline | 42.1 mg | 10% |
| Vitamin A | 96 µg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 10.7 IU | 2% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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