Recipes · American · Burgers and Sandwiches
Club Sandwich
One serving has 639 kcal and 35 g protein, and at least a fifth of a woman's daily need of niacin (111%), selenium (90%), pyridoxine (73%), thiamin (61%), cobalamin (58%) and phosphorus (50%). Ready in 35 minutes.
- Preparation: 15 min
- Cooking: 20 min
- Makes: 1 serving (310 g)
- Difficulty: Easy
- Diets: Dairy-free, High protein
- Contains: egg, gluten, mustard, pork, poultry
Ingredients
- 100 g Bread, white
- 90 g Turkey breast, raw
- 30 g Bacon, raw
- 20 g Lettuce, iceberg, raw
- 50 g Tomatoes, raw
- 20 g Mayonnaise
- 0.2 g Black pepper
Method
- Cook the bacon in a skillet over medium heat until crisp, then drain on paper towels.
- Season the turkey breast and pan-cook or roast it until cooked through (74°C/165°F), then slice thinly.
- Toast the three slices of bread and spread mayonnaise on them.
- Layer the bottom slice with turkey, then top with the second slice.
- Add the bacon, lettuce and tomato on the second slice and season with pepper, then top with the third slice.
- Secure with skewers and cut into quarters to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 639 kcal | 30% |
| Carbohydrates | 52 g | |
| Water | 188 mL | |
| Fiber | 3.2 g | 11% |
| Protein | 35.4 g | 74% |
| Tryptophan | 0.27 g | |
| Threonine | 0.94 g | |
| Isoleucine | 0.78 g | |
| Leucine | 1.8 g | |
| Lysine | 2.2 g | |
| Methionine | 0.6 g | |
| Cystine | 0.21 g | |
| Phenylalanine | 0.79 g | |
| Tyrosine | 0.74 g | |
| Valine | 0.82 g | |
| Histidine | 0.66 g | |
| Fat | 31.9 g | |
| Monounsaturated | 9.4 g | |
| Polyunsaturated | 13.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 9.6 g | |
| Saturated | 7.3 g | |
| Trans-Fats | 0.13 g | |
| Cholesterol | 75.9 mg | |
| Calcium | 232 mg | 23% |
| Copper | 0.23 mg | 26% |
| Iron | 4.4 mg | 25% |
| Magnesium | 62.5 mg | 20% |
| Manganese | 0.75 mg | 42% |
| Phosphorus | 350 mg | 50% |
| Potassium | 571 mg | 12% |
| Selenium | 49.6 µg | 90% |
| Sodium | 900 mg | |
| Zinc | 2.4 mg | 30% |
| Thiamin (vitamin B1) | 0.67 mg | 61% |
| Riboflavin (vitamin B2) | 0.43 mg | 39% |
| Niacin (vitamin B3) | 15.6 mg | 111% |
| Pantothenic acid (vitamin B5) | 1.8 mg | 35% |
| Pyridoxine (vitamin B6) | 0.95 mg | 73% |
| Folate (vitamin B9) | 20.6 µg | 5% |
| Cobalamin (vitamin B12) | 1.4 µg | 58% |
| Choline | 73 mg | 17% |
| Vitamin A | 37 µg | 5% |
| Vitamin C | 7.4 mg | 10% |
| Vitamin D (D2 + D3) | 12.5 IU | 2% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 41.7 µg | 46% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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