Recipes · American · Salads
Coleslaw
One serving has 268 kcal and 2 g protein, and at least a fifth of a woman's daily need of vitamin K (160%), vitamin C (61%) and vitamin A (37%). Ready in 45 minutes.
- Preparation: 45 min
- Makes: 1 serving (193 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Dairy-free, Low carb
- Contains: egg, mustard, sulphite
Ingredients
- 120 g Cabbage, green, raw
- 30 g Carrots, raw
- 30 g Mayonnaise
- 8 g Vinegar, cider
- 5 g Sugar
- 0.3 g Salt
- 0.1 g Black pepper
Method
- Finely shred the cabbage and carrot and place them in a large bowl.
- Whisk the mayonnaise, vinegar, sugar, salt and pepper together in a small bowl.
- Pour the dressing over the cabbage and carrot and toss well to coat evenly.
- Cover and chill for at least 30 minutes before serving so the flavors meld and the cabbage softens slightly.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 268 kcal | 13% |
| Carbohydrates | 15.1 g | |
| Water | 151 mL | |
| Fiber | 3.9 g | 13% |
| Protein | 2.1 g | 4% |
| Tryptophan | 0.02 g | |
| Threonine | 0.12 g | |
| Isoleucine | 0.08 g | |
| Leucine | 0.11 g | |
| Lysine | 0.1 g | |
| Methionine | 0.03 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.07 g | |
| Tyrosine | 0.05 g | |
| Valine | 0.09 g | |
| Histidine | 0.05 g | |
| Fat | 22.6 g | |
| Monounsaturated | 5.1 g | |
| Polyunsaturated | 13.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 11.8 g | |
| Saturated | 3.6 g | |
| Trans-Fats | 0.06 g | |
| Cholesterol | 12.6 mg | |
| Calcium | 61.4 mg | 6% |
| Copper | 0.04 mg | 4% |
| Iron | 0.75 mg | 4% |
| Magnesium | 18.9 mg | 6% |
| Manganese | 0.27 mg | 15% |
| Phosphorus | 48.8 mg | 7% |
| Potassium | 313 mg | 7% |
| Selenium | 1.1 µg | 2% |
| Sodium | 350 mg | |
| Zinc | 0.34 mg | 4% |
| Thiamin (vitamin B1) | 0.1 mg | 9% |
| Riboflavin (vitamin B2) | 0.07 mg | 6% |
| Niacin (vitamin B3) | 0.58 mg | 4% |
| Pantothenic acid (vitamin B5) | 0.39 mg | 8% |
| Pyridoxine (vitamin B6) | 0.19 mg | 15% |
| Folate (vitamin B9) | 58.8 µg | 15% |
| Cobalamin (vitamin B12) | 0.04 µg | 2% |
| Choline | 25.8 mg | 6% |
| Vitamin A | 261 µg | 37% |
| Vitamin C | 45.7 mg | 61% |
| Vitamin D (D2 + D3) | 2.1 IU | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 144 µg | 160% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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