Recipes · American · Side Dishes
Dirty Rice
One serving has 415 kcal and 19 g protein, and at least a fifth of a woman's daily need of cobalamin (293%), vitamin A (195%), folate (99%), riboflavin (83%), selenium (71%) and pantothenic acid (70%). Ready in 49 minutes.
- Preparation: 15 min
- Cooking: 34 min
- Makes: 1 serving (336 g)
- Difficulty: Medium
- Diets: Dairy-free
- Contains: celery, gluten, pork, poultry
Ingredients
- 60 g Rice, white, long-grain
- 40 g Chicken livers, raw
- 40 g Pork sausages, fresh
- 25 g Onions, raw
- 20 g Celery, raw
- 20 g Bell pepper, green, raw
- 3 g Garlic, raw
- 120 g Chicken broth
- 0.5 g Paprika
- 0.2 g Cayenne pepper
- 0.2 g Black pepper
- 0.3 g Salt
- 5 g Scallions, raw
- 2 g Parsley, fresh
Method
- Cook the rice in the chicken broth according to the rice package instructions until tender and the liquid is absorbed, about 18 minutes; set aside.
- Meanwhile, finely chop the chicken livers.
- Cook the sausage in a skillet over medium heat, breaking it up, until browned, about 5 minutes.
- Add the onion, celery, bell pepper and garlic and cook until softened, about 5 minutes.
- Add the chicken livers and cook, stirring, until no longer pink inside, about 4 minutes.
- Stir in the cooked rice, paprika, cayenne, black pepper and salt, and cook 2 minutes to combine; scatter with scallions and parsley before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 415 kcal | 20% |
| Carbohydrates | 55 g | |
| Water | 246 mL | |
| Fiber | 2.4 g | 8% |
| Protein | 19 g | 40% |
| Tryptophan | 0.2 g | |
| Threonine | 0.7 g | |
| Isoleucine | 0.79 g | |
| Leucine | 1.5 g | |
| Lysine | 1.2 g | |
| Methionine | 0.43 g | |
| Cystine | 0.29 g | |
| Phenylalanine | 0.83 g | |
| Tyrosine | 0.61 g | |
| Valine | 0.99 g | |
| Histidine | 0.51 g | |
| Fat | 12.7 g | |
| Monounsaturated | 4.6 g | |
| Polyunsaturated | 2.5 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.9 g | |
| Saturated | 3.8 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 168 mg | |
| Calcium | 57.9 mg | 6% |
| Copper | 0.42 mg | 47% |
| Iron | 7.2 mg | 40% |
| Magnesium | 40.8 mg | 13% |
| Manganese | 0.96 mg | 53% |
| Phosphorus | 272 mg | 39% |
| Potassium | 484 mg | 10% |
| Selenium | 39.2 µg | 71% |
| Sodium | 909 mg | |
| Zinc | 2.8 mg | 35% |
| Thiamin (vitamin B1) | 0.62 mg | 56% |
| Riboflavin (vitamin B2) | 0.91 mg | 83% |
| Niacin (vitamin B3) | 9.2 mg | 66% |
| Pantothenic acid (vitamin B5) | 3.5 mg | 70% |
| Pyridoxine (vitamin B6) | 0.66 mg | 51% |
| Folate (vitamin B9) | 395 µg | 99% |
| Cobalamin (vitamin B12) | 7 µg | 293% |
| Choline | 109 mg | 26% |
| Vitamin A | 1,365 µg | 195% |
| Vitamin C | 30.4 mg | 41% |
| Vitamin D (D2 + D3) | 22.8 IU | 4% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 51.7 µg | 57% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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