Recipes · American · Pancakes and Crepes
Dutch Baby Pancake
One serving has 448 kcal and 15 g protein, and at least a fifth of a woman's daily need of selenium (65%), riboflavin (57%), choline (45%), cobalamin (40%), phosphorus (35%) and thiamin (35%). Ready in 29 minutes.
- Preparation: 10 min
- Cooking: 19 min
- Makes: 1 serving (224 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 40 g Flour, all-purpose
- 90 g Milk, whole
- 60 g Eggs, whole, raw
- 8 g Sugar
- 1 g Vanilla extract
- 0.2 g Salt
- 15 g Butter, unsalted
- 5 g Lemon juice
- 5 g Sugar, powdered
Method
- Preheat the oven to 220°C (425°F) with an oven-safe skillet inside.
- Whisk or blend the flour, milk, egg, sugar, vanilla and salt until smooth and free of lumps.
- Carefully remove the hot skillet, add the butter, and swirl until melted and coating the pan.
- Immediately pour in the batter.
- Bake for 18-20 minutes until puffed dramatically and deep golden at the edges.
- Dust with powdered sugar and serve at once with a squeeze of lemon juice.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 448 kcal | 21% |
| Carbohydrates | 48.7 g | |
| Water | 137 mL | |
| Fiber | 1.1 g | 4% |
| Protein | 14.7 g | 31% |
| Tryptophan | 0.19 g | |
| Threonine | 0.57 g | |
| Isoleucine | 0.7 g | |
| Leucine | 1.2 g | |
| Lysine | 0.89 g | |
| Methionine | 0.38 g | |
| Cystine | 0.27 g | |
| Phenylalanine | 0.77 g | |
| Tyrosine | 0.57 g | |
| Valine | 0.87 g | |
| Histidine | 0.37 g | |
| Fat | 21.2 g | |
| Monounsaturated | 6.5 g | |
| Polyunsaturated | 1.9 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.5 g | |
| Saturated | 11.2 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 264 mg | |
| Calcium | 145 mg | 15% |
| Copper | 0.13 mg | 14% |
| Iron | 3 mg | 16% |
| Magnesium | 25.7 mg | 8% |
| Manganese | 0.3 mg | 17% |
| Phosphorus | 242 mg | 35% |
| Potassium | 255 mg | 5% |
| Selenium | 35.5 µg | 65% |
| Sodium | 204 mg | |
| Zinc | 1.4 mg | 18% |
| Thiamin (vitamin B1) | 0.38 mg | 35% |
| Riboflavin (vitamin B2) | 0.63 mg | 57% |
| Niacin (vitamin B3) | 2.5 mg | 18% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 29% |
| Pyridoxine (vitamin B6) | 0.16 mg | 12% |
| Folate (vitamin B9) | 107 µg | 27% |
| Cobalamin (vitamin B12) | 0.96 µg | 40% |
| Choline | 192 mg | 45% |
| Vitamin A | 240 µg | 34% |
| Vitamin C | 1.9 mg | 3% |
| Vitamin D (D2 + D3) | 95.1 IU | 16% |
| Vitamin E | 1.1 mg | 8% |
| Vitamin K | 1.6 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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