Recipes · American · Desserts
Funnel Cake
One serving has 566 kcal and 11 g protein, and at least a fifth of a woman's daily need of phosphorus (53%), vitamin K (52%), selenium (50%), riboflavin (45%), thiamin (40%) and folate (27%). Ready in 15 minutes.
- Preparation: 10 min
- Cooking: 5 min
- Makes: 1 serving (202 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 50 g Flour, all-purpose
- 80 g Milk, whole
- 25 g Eggs, whole, raw
- 10 g Sugar
- 2 g Baking powder
- 0.2 g Salt
- 25 g Vegetable oil
- 10 g Sugar, powdered
Method
- Whisk the flour, sugar, baking powder and salt together.
- Whisk in the milk and egg until you have a smooth, pourable batter.
- Heat the oil in a wide pan or skillet to about 190°C (375°F).
- Drizzle the batter into the hot oil in a swirling, lacy pattern, using a funnel or squeeze bottle.
- Fry for 2-3 minutes per side until golden and crisp.
- Drain on paper towels and dust generously with the powdered sugar before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 566 kcal | 27% |
| Carbohydrates | 62.6 g | |
| Water | 95.6 mL | |
| Fiber | 1.4 g | 5% |
| Protein | 10.8 g | 23% |
| Tryptophan | 0.14 g | |
| Threonine | 0.39 g | |
| Isoleucine | 0.48 g | |
| Leucine | 0.87 g | |
| Lysine | 0.55 g | |
| Methionine | 0.25 g | |
| Cystine | 0.19 g | |
| Phenylalanine | 0.56 g | |
| Tyrosine | 0.41 g | |
| Valine | 0.59 g | |
| Histidine | 0.27 g | |
| Fat | 30.5 g | |
| Monounsaturated | 7.3 g | |
| Polyunsaturated | 15.2 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 13.3 g | |
| Saturated | 6.2 g | |
| Trans-Fats | 0.18 g | |
| Cholesterol | 101 mg | |
| Calcium | 259 mg | 26% |
| Copper | 0.11 mg | 12% |
| Iron | 3 mg | 17% |
| Magnesium | 22.8 mg | 7% |
| Manganese | 0.35 mg | 19% |
| Phosphorus | 369 mg | 53% |
| Potassium | 194 mg | 4% |
| Selenium | 27.7 µg | 50% |
| Sodium | 307 mg | |
| Zinc | 0.97 mg | 12% |
| Thiamin (vitamin B1) | 0.44 mg | 40% |
| Riboflavin (vitamin B2) | 0.5 mg | 45% |
| Niacin (vitamin B3) | 3 mg | 22% |
| Pantothenic acid (vitamin B5) | 0.9 mg | 18% |
| Pyridoxine (vitamin B6) | 0.09 mg | 7% |
| Folate (vitamin B9) | 107 µg | 27% |
| Cobalamin (vitamin B12) | 0.58 µg | 24% |
| Choline | 84.9 mg | 20% |
| Vitamin A | 76.8 µg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 61.3 IU | 10% |
| Vitamin E | 2.5 mg | 17% |
| Vitamin K | 46.4 µg | 52% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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