Recipes · American · Burgers and Sandwiches
Hot Dog
One serving has 342 kcal and 12 g protein, and at least a fifth of a woman's daily need of selenium (45%), cobalamin (43%), thiamin (31%), niacin (29%), phosphorus (28%) and riboflavin (24%). Ready in 11 minutes.
- Preparation: 5 min
- Cooking: 6 min
- Makes: 1 serving (160 g)
- Difficulty: Easy
- Diets: Dairy-free
- Contains: beef, gluten, mustard, pork
Ingredients
- 60 g Frankfurters
- 50 g Hamburger buns
- 15 g Ketchup
- 10 g Mustard
- 15 g Onions, raw
- 10 g Pickles, dill
Method
- Bring a pot of water to a gentle simmer and heat the frankfurter for 5-6 minutes until warmed through, or grill it for 4-5 minutes, turning, until lightly charred.
- Warm the bun briefly.
- Nestle the hot frankfurter in the bun.
- Top with the ketchup, mustard, diced onion and chopped pickles, in whatever order you like.
- Serve immediately while still hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 342 kcal | 16% |
| Carbohydrates | 33.9 g | |
| Water | 92.4 mL | |
| Fiber | 1.7 g | 6% |
| Protein | 11.8 g | 25% |
| Tryptophan | 0.07 g | |
| Threonine | 0.31 g | |
| Isoleucine | 0.34 g | |
| Leucine | 0.58 g | |
| Lysine | 0.62 g | |
| Methionine | 0.18 g | |
| Cystine | 0.07 g | |
| Phenylalanine | 0.29 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.36 g | |
| Histidine | 0.22 g | |
| Fat | 17.8 g | |
| Monounsaturated | 7.4 g | |
| Polyunsaturated | 3.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.3 g | |
| Saturated | 5.1 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 46.2 mg | |
| Calcium | 149 mg | 15% |
| Copper | 0.14 mg | 16% |
| Iron | 2.6 mg | 15% |
| Magnesium | 29.4 mg | 10% |
| Manganese | 0.36 mg | 20% |
| Phosphorus | 195 mg | 28% |
| Potassium | 243 mg | 5% |
| Selenium | 24.6 µg | 45% |
| Sodium | 1,229 mg | |
| Zinc | 1.2 mg | 15% |
| Thiamin (vitamin B1) | 0.34 mg | 31% |
| Riboflavin (vitamin B2) | 0.26 mg | 24% |
| Niacin (vitamin B3) | 4 mg | 29% |
| Pantothenic acid (vitamin B5) | 0.53 mg | 11% |
| Pyridoxine (vitamin B6) | 0.18 mg | 14% |
| Folate (vitamin B9) | 56.3 µg | 14% |
| Cobalamin (vitamin B12) | 1 µg | 43% |
| Choline | 12.7 mg | 3% |
| Vitamin A | 19.5 µg | 3% |
| Vitamin C | 2.6 mg | 4% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 4.8 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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