Recipes · American · Side Dishes
Hushpuppies
One serving has 524 kcal and 10 g protein, and at least a fifth of a woman's daily need of phosphorus (51%), thiamin (44%), riboflavin (42%), folate (42%), vitamin K (41%) and selenium (31%). Ready in 20 minutes.
- Preparation: 10 min
- Cooking: 10 min
- Makes: 1 serving (188 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 60 g Cornmeal, yellow
- 15 g Flour, all-purpose
- 20 g Onions, raw
- 15 g Eggs, whole, raw
- 50 g Buttermilk
- 2 g Baking powder
- 5 g Sugar
- 0.4 g Salt
- 20 g Vegetable oil
- 0.1 g Cayenne pepper
Method
- Whisk the cornmeal, flour, baking powder, sugar, salt and cayenne together.
- Stir in the finely minced onion, egg and buttermilk just until combined into a thick batter.
- Heat the oil in a deep skillet or pot to about 175°C (350°F).
- Drop tablespoon-sized portions of the batter into the hot oil and fry for 2-3 minutes, turning occasionally, until deep golden and cooked through.
- Drain on paper towels and serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 524 kcal | 25% |
| Carbohydrates | 69 g | |
| Water | 82.9 mL | |
| Fiber | 3.1 g | 11% |
| Protein | 9.6 g | 20% |
| Tryptophan | 0.09 g | |
| Threonine | 0.3 g | |
| Isoleucine | 0.39 g | |
| Leucine | 1 g | |
| Lysine | 0.38 g | |
| Methionine | 0.23 g | |
| Cystine | 0.18 g | |
| Phenylalanine | 0.49 g | |
| Tyrosine | 0.32 g | |
| Valine | 0.51 g | |
| Histidine | 0.24 g | |
| Fat | 23.2 g | |
| Monounsaturated | 5.5 g | |
| Polyunsaturated | 12.3 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 10.9 g | |
| Saturated | 4 g | |
| Trans-Fats | 0.14 g | |
| Cholesterol | 57.8 mg | |
| Calcium | 223 mg | 22% |
| Copper | 0.09 mg | 10% |
| Iron | 3.9 mg | 22% |
| Magnesium | 32.7 mg | 11% |
| Manganese | 0.24 mg | 13% |
| Phosphorus | 354 mg | 51% |
| Potassium | 229 mg | 5% |
| Selenium | 17.1 µg | 31% |
| Sodium | 414 mg | |
| Zinc | 0.94 mg | 12% |
| Thiamin (vitamin B1) | 0.48 mg | 44% |
| Riboflavin (vitamin B2) | 0.46 mg | 42% |
| Niacin (vitamin B3) | 3.9 mg | 28% |
| Pantothenic acid (vitamin B5) | 0.6 mg | 12% |
| Pyridoxine (vitamin B6) | 0.18 mg | 14% |
| Folate (vitamin B9) | 166 µg | 42% |
| Cobalamin (vitamin B12) | 0.24 µg | 10% |
| Choline | 59.4 mg | 14% |
| Vitamin A | 39.7 µg | 6% |
| Vitamin C | 2.1 mg | 3% |
| Vitamin D (D2 + D3) | 12.8 IU | 2% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 37.1 µg | 41% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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