Recipes · American · Appetizers
Jalapeño Poppers
One serving has 433 kcal and 13 g protein, and at least a fifth of a woman's daily need of vitamin C (127%), vitamin A (43%), pyridoxine (36%), phosphorus (32%), selenium (31%) and riboflavin (27%). Ready in 37 minutes.
- Preparation: 15 min
- Cooking: 22 min
- Makes: 1 serving (191 g)
- Difficulty: Easy
- Diets: Gluten-free, Low carb
- Contains: dairy, pork
Ingredients
- 80 g Jalapeño peppers, raw
- 60 g Cream cheese
- 20 g Cheddar cheese
- 30 g Bacon, raw
- 0.3 g Garlic powder
- 0.2 g Salt
Method
- Halve the jalapeños lengthwise and scoop out the seeds and membranes.
- Beat the cream cheese with the cheddar and garlic powder until smooth.
- Fill each jalapeño half generously with the cheese mixture.
- Wrap a piece of bacon around each filled half and secure with a toothpick if needed.
- Bake at 200°C (400°F) for 20-25 minutes until the bacon is crisp and the peppers are tender.
- Let cool slightly before serving, as the filling stays very hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 433 kcal | 20% |
| Carbohydrates | 9.4 g | |
| Water | 126 mL | |
| Fiber | 2.3 g | 8% |
| Protein | 13.1 g | 27% |
| Tryptophan | 0.15 g | |
| Threonine | 0.35 g | |
| Isoleucine | 0.44 g | |
| Leucine | 0.78 g | |
| Lysine | 0.55 g | |
| Methionine | 0.22 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.39 g | |
| Tyrosine | 0.4 g | |
| Valine | 0.52 g | |
| Histidine | 0.22 g | |
| Fat | 38.8 g | |
| Monounsaturated | 12 g | |
| Polyunsaturated | 2.9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 2.5 g | |
| Saturated | 19.8 g | |
| Trans-Fats | 0.75 g | |
| Cholesterol | 100 mg | |
| Calcium | 212 mg | 21% |
| Copper | 0.07 mg | 8% |
| Iron | 0.43 mg | 2% |
| Magnesium | 26.9 mg | 9% |
| Manganese | 0.1 mg | 6% |
| Phosphorus | 227 mg | 32% |
| Potassium | 357 mg | 8% |
| Selenium | 17.3 µg | 31% |
| Sodium | 624 mg | |
| Zinc | 1.5 mg | 19% |
| Thiamin (vitamin B1) | 0.14 mg | 13% |
| Riboflavin (vitamin B2) | 0.3 mg | 27% |
| Niacin (vitamin B3) | 2.3 mg | 16% |
| Pantothenic acid (vitamin B5) | 0.81 mg | 16% |
| Pyridoxine (vitamin B6) | 0.47 mg | 36% |
| Folate (vitamin B9) | 32.5 µg | 8% |
| Cobalamin (vitamin B12) | 0.5 µg | 21% |
| Choline | 39.9 mg | 9% |
| Vitamin A | 299 µg | 43% |
| Vitamin C | 94.9 mg | 127% |
| Vitamin D (D2 + D3) | 9.6 IU | 2% |
| Vitamin E | 3.6 mg | 24% |
| Vitamin K | 16.5 µg | 18% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.7 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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