Recipes · American · Rolls
Parker House Rolls
One serving has 197 kcal and 5 g protein, and at least a fifth of a woman's daily need of thiamin (30%), selenium (27%) and riboflavin (21%). Ready in 122 minutes.
- Preparation: 105 min
- Cooking: 17 min
- Makes: 1 serving (63 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 33 g Flour, bread (strong)
- 16 g Milk, whole
- 7 g Butter, unsalted
- 3 g Sugar
- 3 g Eggs, whole, raw
- 0.5 g Yeast, active dry
- 0.5 g Salt
Method
- Warm the milk slightly and dissolve the yeast and sugar in it; let stand for 5-10 minutes until foamy.
- Mix in the flour, egg, half the melted butter and the salt to form a soft dough; knead until smooth and elastic, about 8 minutes.
- Let rise in a covered bowl until doubled, about 1 hour.
- Punch down, divide, and shape each piece into an oval, then fold it just off-center like a coin purse and place on a baking sheet.
- Let rise again for 30 minutes, then brush with the remaining melted butter.
- Bake at 190°C (375°F) for 15-18 minutes until golden brown. Makes 1 roll; multiply the ingredients by 15 for a whole batch.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 197 kcal | 9% |
| Carbohydrates | 27.9 g | |
| Water | 21.9 mL | |
| Fiber | 0.93 g | 3% |
| Protein | 5.1 g | 11% |
| Tryptophan | 0.06 g | |
| Threonine | 0.16 g | |
| Isoleucine | 0.21 g | |
| Leucine | 0.37 g | |
| Lysine | 0.17 g | |
| Methionine | 0.1 g | |
| Cystine | 0.1 g | |
| Phenylalanine | 0.25 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.24 g | |
| Histidine | 0.11 g | |
| Fat | 7.1 g | |
| Monounsaturated | 1.9 g | |
| Polyunsaturated | 0.54 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.42 g | |
| Saturated | 4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 27.8 mg | |
| Calcium | 26.7 mg | 3% |
| Copper | 0.07 mg | 8% |
| Iron | 1.5 mg | 9% |
| Magnesium | 10.6 mg | 3% |
| Manganese | 0.27 mg | 15% |
| Phosphorus | 56.3 mg | 8% |
| Potassium | 64.8 mg | 1% |
| Selenium | 14.7 µg | 27% |
| Sodium | 207 mg | |
| Zinc | 0.43 mg | 5% |
| Thiamin (vitamin B1) | 0.33 mg | 30% |
| Riboflavin (vitamin B2) | 0.23 mg | 21% |
| Niacin (vitamin B3) | 2.7 mg | 19% |
| Pantothenic acid (vitamin B5) | 0.33 mg | 7% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 74.5 µg | 19% |
| Cobalamin (vitamin B12) | 0.11 µg | 5% |
| Choline | 16 mg | 4% |
| Vitamin A | 60 µg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 10.6 IU | 2% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 0.65 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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