Recipes · American · Pies
Pecan Pie
One serving has 626 kcal and 7 g protein, and at least a fifth of a woman's daily need of manganese (82%), copper (44%), thiamin (30%), selenium (24%), zinc (24%) and phosphorus (20%). Ready in 183 minutes.
- Preparation: 135 min
- Cooking: 48 min
- Makes: 1 serving (149 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten, nut
Ingredients
- 30 g Pie crust, unbaked
- 30 g Pecans
- 40 g Corn syrup
- 20 g Sugar
- 20 g Eggs, whole, raw
- 8 g Butter, unsalted
- 0.5 g Vanilla extract
- 0.2 g Salt
Method
- Line a pie dish with the crust and crimp the edges.
- Whisk the corn syrup, sugar, eggs, melted butter, vanilla and salt together until smooth.
- Stir in the pecans, or arrange them in a pattern on top for a neater finish.
- Pour the filling into the crust.
- Bake at 180°C (350°F) for 45-50 minutes until the edges are set and the center only jiggles slightly.
- Cool completely, at least 2 hours, before slicing so the filling sets fully. Makes 1 slice; multiply the ingredients by 8 for a whole pie.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 626 kcal | 30% |
| Carbohydrates | 67.8 g | |
| Water | 32.9 mL | |
| Fiber | 3.9 g | 13% |
| Protein | 7 g | 15% |
| Tryptophan | 0.08 g | |
| Threonine | 0.25 g | |
| Isoleucine | 0.3 g | |
| Leucine | 0.52 g | |
| Lysine | 0.31 g | |
| Methionine | 0.16 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.35 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.37 g | |
| Histidine | 0.18 g | |
| Fat | 39.3 g | |
| Monounsaturated | 18.9 g | |
| Polyunsaturated | 9.5 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 8.9 g | |
| Saturated | 8.8 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 91.6 mg | |
| Calcium | 42.3 mg | 4% |
| Copper | 0.4 mg | 44% |
| Iron | 1.9 mg | 11% |
| Magnesium | 42.9 mg | 14% |
| Manganese | 1.5 mg | 82% |
| Phosphorus | 143 mg | 20% |
| Potassium | 172 mg | 4% |
| Selenium | 13.4 µg | 24% |
| Sodium | 276 mg | |
| Zinc | 1.9 mg | 24% |
| Thiamin (vitamin B1) | 0.33 mg | 30% |
| Riboflavin (vitamin B2) | 0.21 mg | 19% |
| Niacin (vitamin B3) | 1.3 mg | 9% |
| Pantothenic acid (vitamin B5) | 0.62 mg | 12% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 37.5 µg | 9% |
| Cobalamin (vitamin B12) | 0.19 µg | 8% |
| Choline | 74.2 mg | 17% |
| Vitamin A | 87.6 µg | 13% |
| Vitamin C | 0.33 mg | 0% |
| Vitamin D (D2 + D3) | 16.4 IU | 3% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 5.6 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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