Recipes · American · Burgers and Sandwiches
Philly Cheesesteak
One serving has 815 kcal and 42 g protein, and at least a fifth of a woman's daily need of selenium (134%), cobalamin (130%), zinc (111%), niacin (75%), phosphorus (70%) and riboflavin (65%). Ready in 25 minutes.
- Preparation: 10 min
- Cooking: 15 min
- Makes: 1 serving (321 g)
- Difficulty: Medium
- Diets: High protein
- Contains: beef, dairy, gluten
Ingredients
- 150 g Beef ribeye, raw
- 50 g Onions, raw
- 80 g Bread rolls, hard
- 30 g American cheese
- 10 g Vegetable oil
- 0.3 g Salt
- 0.2 g Black pepper
Method
- Heat the oil in a skillet, add the onion, and cook over medium heat until softened and lightly caramelized, about 10 minutes; push it to one side of the pan.
- Season the thinly sliced ribeye with the salt and pepper and cook in the same pan over high heat for 3-4 minutes, chopping it into smaller pieces with a spatula as it browns.
- Mix the beef with the onions.
- Lay the American cheese over the meat and let it melt for 1 minute, then fold it through.
- Split the hoagie roll and pile the cheesy beef and onion mixture inside.
- Serve immediately while hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 815 kcal | 38% |
| Carbohydrates | 48.7 g | |
| Water | 174 mL | |
| Fiber | 2.7 g | 9% |
| Protein | 42 g | 87% |
| Tryptophan | 0.49 g | |
| Threonine | 1.8 g | |
| Isoleucine | 1.9 g | |
| Leucine | 3.5 g | |
| Lysine | 3.3 g | |
| Methionine | 1 g | |
| Cystine | 0.49 g | |
| Phenylalanine | 1.8 g | |
| Tyrosine | 1.6 g | |
| Valine | 2.1 g | |
| Histidine | 1.4 g | |
| Fat | 50.4 g | |
| Monounsaturated | 18.6 g | |
| Polyunsaturated | 8.8 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 7.8 g | |
| Saturated | 19.6 g | |
| Trans-Fats | 0.41 g | |
| Cholesterol | 129 mg | |
| Calcium | 414 mg | 41% |
| Copper | 0.26 mg | 29% |
| Iron | 5.7 mg | 32% |
| Magnesium | 63.3 mg | 20% |
| Manganese | 0.47 mg | 26% |
| Phosphorus | 487 mg | 70% |
| Potassium | 548 mg | 12% |
| Selenium | 73.6 µg | 134% |
| Sodium | 1,131 mg | |
| Zinc | 8.9 mg | 111% |
| Thiamin (vitamin B1) | 0.57 mg | 52% |
| Riboflavin (vitamin B2) | 0.72 mg | 65% |
| Niacin (vitamin B3) | 10.5 mg | 75% |
| Pantothenic acid (vitamin B5) | 0.51 mg | 10% |
| Pyridoxine (vitamin B6) | 0.72 mg | 55% |
| Folate (vitamin B9) | 92.4 µg | 23% |
| Cobalamin (vitamin B12) | 3.1 µg | 130% |
| Choline | 20.5 mg | 5% |
| Vitamin A | 101 µg | 14% |
| Vitamin C | 3.7 mg | 5% |
| Vitamin D (D2 + D3) | 99.3 IU | 17% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 22.8 µg | 25% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
4.7 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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