Recipes · American · Burgers and Sandwiches
Reuben Sandwich
One serving has 616 kcal and 35 g protein, and at least a fifth of a woman's daily need of selenium (116%), cobalamin (87%), zinc (60%), phosphorus (47%), riboflavin (41%) and manganese (36%). Ready in 18 minutes.
- Preparation: 10 min
- Cooking: 8 min
- Makes: 1 serving (228 g)
- Difficulty: Easy
- Diets: High protein
- Contains: beef, dairy, egg, gluten, mustard
Ingredients
- 70 g Bread, rye
- 80 g Corned beef, canned
- 30 g Sauerkraut
- 25 g Swiss cheese
- 8 g Butter, unsalted
- 10 g Mayonnaise
- 5 g Ketchup
Method
- Spread butter on the outside of both slices of bread.
- Layer the corned beef, sauerkraut and swiss cheese between the bread.
- Mix the mayonnaise and ketchup together for a quick dressing and spread it inside the sandwich.
- Grill the sandwich in a skillet over medium heat for 3-4 minutes per side, pressing gently, until the bread is golden and the cheese has melted.
- Cut in half and serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 616 kcal | 29% |
| Carbohydrates | 36.9 g | |
| Water | 116 mL | |
| Fiber | 4.9 g | 17% |
| Protein | 34.9 g | 73% |
| Tryptophan | 0.37 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.6 g | |
| Leucine | 2.8 g | |
| Lysine | 2.5 g | |
| Methionine | 0.8 g | |
| Cystine | 0.48 g | |
| Phenylalanine | 1.5 g | |
| Tyrosine | 1.3 g | |
| Valine | 1.8 g | |
| Histidine | 1.1 g | |
| Fat | 36 g | |
| Monounsaturated | 11.3 g | |
| Polyunsaturated | 6.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.2 g | |
| Saturated | 15.2 g | |
| Trans-Fats | 0.27 g | |
| Cholesterol | 113 mg | |
| Calcium | 296 mg | 30% |
| Copper | 0.23 mg | 26% |
| Iron | 4.2 mg | 23% |
| Magnesium | 52.3 mg | 17% |
| Manganese | 0.65 mg | 36% |
| Phosphorus | 331 mg | 47% |
| Potassium | 312 mg | 7% |
| Selenium | 64 µg | 116% |
| Sodium | 1,494 mg | |
| Zinc | 4.8 mg | 60% |
| Thiamin (vitamin B1) | 0.33 mg | 30% |
| Riboflavin (vitamin B2) | 0.45 mg | 41% |
| Niacin (vitamin B3) | 4.7 mg | 34% |
| Pantothenic acid (vitamin B5) | 0.95 mg | 19% |
| Pyridoxine (vitamin B6) | 0.22 mg | 17% |
| Folate (vitamin B9) | 95.1 µg | 24% |
| Cobalamin (vitamin B12) | 2.1 µg | 87% |
| Choline | 93.7 mg | 22% |
| Vitamin A | 130 µg | 19% |
| Vitamin C | 4.9 mg | 7% |
| Vitamin D (D2 + D3) | 8.7 IU | 1% |
| Vitamin E | 1.1 mg | 8% |
| Vitamin K | 23.4 µg | 26% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
3.3 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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