Recipes · American · Pies
Shoofly Pie
One serving has 459 kcal and 4 g protein, and at least a fifth of a woman's daily need of manganese (41%), selenium (34%), magnesium (27%), thiamin (26%) and copper (23%). Ready in 107 minutes.
- Preparation: 75 min
- Cooking: 32 min
- Makes: 1 serving (135 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 30 g Pie crust, unbaked
- 30 g Molasses
- 22 g Water
- 0.6 g Baking soda
- 22 g Flour, all-purpose
- 19 g Sugar, brown
- 11 g Butter, unsalted
Method
- Line a pie dish with the crust.
- Dissolve the baking soda in the hot water, then stir in the molasses to make the filling; pour it into the crust.
- For the crumb topping, mix the flour, brown sugar and butter with your fingers until it forms coarse crumbs.
- Scatter the crumb topping evenly over the molasses filling.
- Bake at 190°C (375°F) for 30-35 minutes until the crumb topping is golden and the filling is set but still a little soft in the center.
- Cool for at least 1 hour before slicing. Makes 1 slice; multiply the ingredients by 8 for a whole pie.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 459 kcal | 22% |
| Carbohydrates | 70.5 g | |
| Water | 39.1 mL | |
| Fiber | 1.6 g | 5% |
| Protein | 4.1 g | 9% |
| Tryptophan | 0.05 g | |
| Threonine | 0.11 g | |
| Isoleucine | 0.14 g | |
| Leucine | 0.28 g | |
| Lysine | 0.1 g | |
| Methionine | 0.07 g | |
| Cystine | 0.09 g | |
| Phenylalanine | 0.21 g | |
| Tyrosine | 0.13 g | |
| Valine | 0.17 g | |
| Histidine | 0.09 g | |
| Fat | 18.4 g | |
| Monounsaturated | 6.7 g | |
| Polyunsaturated | 2.9 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.6 g | |
| Saturated | 7.9 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 23.6 mg | |
| Calcium | 86.6 mg | 9% |
| Copper | 0.21 mg | 23% |
| Iron | 3.3 mg | 19% |
| Magnesium | 83.2 mg | 27% |
| Manganese | 0.74 mg | 41% |
| Phosphorus | 54.5 mg | 8% |
| Potassium | 508 mg | 11% |
| Selenium | 18.8 µg | 34% |
| Sodium | 328 mg | |
| Zinc | 0.38 mg | 5% |
| Thiamin (vitamin B1) | 0.29 mg | 26% |
| Riboflavin (vitamin B2) | 0.19 mg | 17% |
| Niacin (vitamin B3) | 2.5 mg | 18% |
| Pantothenic acid (vitamin B5) | 0.42 mg | 8% |
| Pyridoxine (vitamin B6) | 0.23 mg | 18% |
| Folate (vitamin B9) | 62.1 µg | 16% |
| Cobalamin (vitamin B12) | 0.02 µg | 1% |
| Choline | 8.2 mg | 2% |
| Vitamin A | 75.2 µg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 4.8 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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