Recipes · American · Desserts
S'more
One serving has 226 kcal and 2 g protein, and at least a fifth of a woman's daily need of copper (22%) and manganese (21%). Ready in 7 minutes.
- Preparation: 5 min
- Cooking: 2 min
- Makes: 1 serving (55 g)
- Difficulty: Easy
- Contains: dairy, gelatin, gluten, honey
Ingredients
- 15 g Graham crackers
- 25 g Marshmallows
- 15 g Chocolate, semisweet
Method
- Toast the marshmallow over a campfire or open flame, or under a broiler for 30-60 seconds, turning slowly, until puffed and golden brown all over.
- Break the chocolate into two squares and place them on one graham cracker.
- Place the hot toasted marshmallow on top of the chocolate so it melts slightly.
- Top with the second graham cracker, press gently, and eat while warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 226 kcal | 11% |
| Carbohydrates | 41.1 g | |
| Water | 4.8 mL | |
| Fiber | 1.6 g | 5% |
| Protein | 2.2 g | 5% |
| Tryptophan | 0 g | |
| Threonine | 0.01 g | |
| Isoleucine | 0.01 g | |
| Leucine | 0.02 g | |
| Lysine | 0.02 g | |
| Methionine | 0 g | |
| Cystine | 0 g | |
| Phenylalanine | 0.01 g | |
| Tyrosine | 0 g | |
| Valine | 0.01 g | |
| Histidine | 0 g | |
| Fat | 6.3 g | |
| Monounsaturated | 1.8 g | |
| Polyunsaturated | 0.98 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.87 g | |
| Saturated | 3 g | |
| Trans-Fats | 0.03 g | |
| Cholesterol | 1.2 mg | |
| Calcium | 20.7 mg | 2% |
| Copper | 0.2 mg | 22% |
| Iron | 1.8 mg | 10% |
| Magnesium | 28.4 mg | 9% |
| Manganese | 0.37 mg | 21% |
| Phosphorus | 60.6 mg | 9% |
| Potassium | 111 mg | 2% |
| Selenium | 1.8 µg | 3% |
| Sodium | 101 mg | |
| Zinc | 0.46 mg | 6% |
| Thiamin (vitamin B1) | 0.04 mg | 4% |
| Riboflavin (vitamin B2) | 0.06 mg | 5% |
| Niacin (vitamin B3) | 0.79 mg | 6% |
| Pantothenic acid (vitamin B5) | 0.11 mg | 2% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 13.9 µg | 3% |
| Cobalamin (vitamin B12) | 0.03 µg | 1% |
| Choline | 0.91 mg | 0% |
| Vitamin A | 0.3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 3.4 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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