Recipes · American · Side Dishes
Succotash
One serving has 339 kcal and 12 g protein, and at least a fifth of a woman's daily need of vitamin C (45%), manganese (42%), copper (33%), magnesium (31%), phosphorus (30%) and folate (30%). Ready in 22 minutes.
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- Preparation: 10 min
- Cooking: 12 min
- Makes: 1 serving (273 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy
Ingredients
- 100 g Corn, sweet, raw
- 100 g White beans, canned
- 12 g Butter, unsalted
- 20 g Bell pepper, red, raw
- 20 g Onions, raw
- 20 g Cream, light
- 0.3 g Salt
- 0.2 g Black pepper
Method
- Melt the butter in a skillet, add the onion and bell pepper, and cook until softened, about 4 minutes.
- Add the corn kernels and butter beans and cook, stirring occasionally, for 6-8 minutes until the corn is tender.
- Stir in the cream and simmer for 2 minutes until lightly thickened.
- Season with the salt and pepper and serve hot as a side.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 339 kcal | 16% |
| Carbohydrates | 43.8 g | |
| Water | 199 mL | |
| Fiber | 7.6 g | 26% |
| Protein | 11.7 g | 24% |
| Tryptophan | 0.13 g | |
| Threonine | 0.48 g | |
| Isoleucine | 0.49 g | |
| Leucine | 1 g | |
| Lysine | 0.68 g | |
| Methionine | 0.19 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.59 g | |
| Tyrosine | 0.37 g | |
| Valine | 0.62 g | |
| Histidine | 0.31 g | |
| Fat | 15.3 g | |
| Monounsaturated | 4.2 g | |
| Polyunsaturated | 1.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.91 g | |
| Saturated | 8.5 g | |
| Trans-Fats | 0.13 g | |
| Cholesterol | 37.6 mg | |
| Calcium | 103 mg | 10% |
| Copper | 0.3 mg | 33% |
| Iron | 3.7 mg | 20% |
| Magnesium | 94.8 mg | 31% |
| Manganese | 0.75 mg | 42% |
| Phosphorus | 213 mg | 30% |
| Potassium | 828 mg | 18% |
| Selenium | 3.4 µg | 6% |
| Sodium | 489 mg | |
| Zinc | 1.7 mg | 22% |
| Thiamin (vitamin B1) | 0.28 mg | 25% |
| Riboflavin (vitamin B2) | 0.16 mg | 15% |
| Niacin (vitamin B3) | 2.1 mg | 15% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 22% |
| Pyridoxine (vitamin B6) | 0.26 mg | 20% |
| Folate (vitamin B9) | 121 µg | 30% |
| Cobalamin (vitamin B12) | 0.05 µg | 2% |
| Choline | 31.1 mg | 7% |
| Vitamin A | 147 µg | 21% |
| Vitamin C | 34 mg | 45% |
| Vitamin D (D2 + D3) | 8.8 IU | 1% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 5.8 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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