Recipes · American · Salads
Waldorf Salad
One serving has 426 kcal and 5 g protein, and at least a fifth of a woman's daily need of vitamin K (111%), copper (48%), manganese (47%), vitamin A (21%) and folate (20%). Ready in 15 minutes.
- Preparation: 15 min
- Makes: 1 serving (265 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Dairy-free
- Contains: celery, egg, mustard, nut
Ingredients
- 100 g Apples, raw
- 40 g Celery, raw
- 20 g Walnuts
- 40 g Grapes, raw
- 30 g Mayonnaise
- 5 g Lemon juice
- 30 g Lettuce, romaine, raw
Method
- Core and dice the apple, then toss it immediately with the lemon juice to prevent browning.
- Add the diced celery, walnuts and halved grapes to the apple.
- Fold in the mayonnaise until everything is well coated.
- Arrange the lettuce leaves on a plate and spoon the salad on top to serve, chilled.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 426 kcal | 20% |
| Carbohydrates | 26.5 g | |
| Water | 196 mL | |
| Fiber | 5.4 g | 18% |
| Protein | 4.5 g | 9% |
| Tryptophan | 0.05 g | |
| Threonine | 0.17 g | |
| Isoleucine | 0.18 g | |
| Leucine | 0.32 g | |
| Lysine | 0.16 g | |
| Methionine | 0.07 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.2 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.22 g | |
| Histidine | 0.11 g | |
| Fat | 35.9 g | |
| Monounsaturated | 6.9 g | |
| Polyunsaturated | 23 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 19.5 g | |
| Saturated | 4.8 g | |
| Trans-Fats | 0.06 g | |
| Cholesterol | 12.6 mg | |
| Calcium | 58.2 mg | 6% |
| Copper | 0.43 mg | 48% |
| Iron | 1.3 mg | 7% |
| Magnesium | 48.6 mg | 16% |
| Manganese | 0.84 mg | 47% |
| Phosphorus | 114 mg | 16% |
| Potassium | 461 mg | 10% |
| Selenium | 2 µg | 4% |
| Sodium | 227 mg | |
| Zinc | 0.85 mg | 11% |
| Thiamin (vitamin B1) | 0.15 mg | 14% |
| Riboflavin (vitamin B2) | 0.13 mg | 12% |
| Niacin (vitamin B3) | 0.62 mg | 4% |
| Pantothenic acid (vitamin B5) | 0.39 mg | 8% |
| Pyridoxine (vitamin B6) | 0.24 mg | 18% |
| Folate (vitamin B9) | 81.1 µg | 20% |
| Cobalamin (vitamin B12) | 0.04 µg | 2% |
| Choline | 29.4 mg | 7% |
| Vitamin A | 149 µg | 21% |
| Vitamin C | 10.5 mg | 14% |
| Vitamin D (D2 + D3) | 2.1 IU | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 100 µg | 111% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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