Recipes · Uruguayan · Pies
Pasta Frola
One serving has 382 kcal and 5 g protein, and at least a fifth of a woman's daily need of selenium (29%), thiamin (23%) and riboflavin (23%). Ready in 45 minutes.
- Preparation: 15 min
- Cooking: 30 min
- Makes: 1 serving (109 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 30 g Flour, all-purpose
- 15 g Butter, unsalted
- 8 g Sugar
- 15 g Eggs, whole, raw
- 40 g Jam
- 0.5 g Vanilla extract
- 0.5 g Baking powder
Method
- Cream the butter with the sugar, then work in the egg, vanilla, flour and baking powder to a smooth shortcrust dough. This is 1 portion (one slice); multiply by 8 for a whole tart.
- Press two-thirds of the dough into a small tart pan to form the base and sides.
- Spread the quince paste, the jam standing in for the traditional dulce de membrillo, evenly over the base.
- Roll the remaining dough into strips and lay them in a lattice pattern over the top.
- Bake at 180°C (355°F) for 25-30 minutes until the crust is golden.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 382 kcal | 18% |
| Carbohydrates | 58.7 g | |
| Water | 29.9 mL | |
| Fiber | 1.3 g | 4% |
| Protein | 5.3 g | 11% |
| Tryptophan | 0.07 g | |
| Threonine | 0.18 g | |
| Isoleucine | 0.22 g | |
| Leucine | 0.4 g | |
| Lysine | 0.23 g | |
| Methionine | 0.12 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.27 g | |
| Tyrosine | 0.18 g | |
| Valine | 0.27 g | |
| Histidine | 0.12 g | |
| Fat | 13.9 g | |
| Monounsaturated | 4.1 g | |
| Polyunsaturated | 0.86 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.63 g | |
| Saturated | 8.1 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 88 mg | |
| Calcium | 61.5 mg | 6% |
| Copper | 0.1 mg | 11% |
| Iron | 1.9 mg | 11% |
| Magnesium | 10.6 mg | 3% |
| Manganese | 0.23 mg | 13% |
| Phosphorus | 123 mg | 18% |
| Potassium | 88.1 mg | 2% |
| Selenium | 15.8 µg | 29% |
| Sodium | 75.9 mg | |
| Zinc | 0.44 mg | 6% |
| Thiamin (vitamin B1) | 0.25 mg | 23% |
| Riboflavin (vitamin B2) | 0.25 mg | 23% |
| Niacin (vitamin B3) | 1.8 mg | 13% |
| Pantothenic acid (vitamin B5) | 0.39 mg | 8% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 66.8 µg | 17% |
| Cobalamin (vitamin B12) | 0.16 µg | 7% |
| Choline | 51 mg | 12% |
| Vitamin A | 127 µg | 18% |
| Vitamin C | 3.5 mg | 5% |
| Vitamin D (D2 + D3) | 12.3 IU | 2% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 1.2 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.