Recipes · Venezuelan · Bakery
Cachito
One serving has 388 kcal and 13 g protein, and at least a fifth of a woman's daily need of thiamin (67%), selenium (53%), riboflavin (41%), niacin (33%), folate (33%) and manganese (31%). Ready in 125 minutes.
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- Preparation: 108 min
- Cooking: 17 min
- Makes: 1 serving (135 g)
- Difficulty: Medium
- Contains: dairy, egg, gluten, pork
Ingredients
- 55 g Flour, all-purpose
- 20 g Milk, whole
- 12 g Butter, unsalted
- 6 g Sugar
- 10 g Eggs, whole, raw
- 1 g Yeast, active dry
- 0.5 g Salt
- 30 g Ham, cooked
Method
- Warm the milk and dissolve the yeast in it with the sugar; let stand for 10 minutes until foamy.
- Mix in the flour, salt and egg, then knead in the softened butter until smooth and elastic, about 8 minutes; cover and let rise in a warm place for 1 hour until doubled. This is 1 portion (one roll); multiply by 8 for a full batch.
- Roll the dough into a triangle, place the ham along the wide end, and roll up into a crescent shape, tucking the ends in slightly.
- Let rise again for 30 minutes, then bake at 190°C (375°F) for 15-18 minutes until golden.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 388 kcal | 18% |
| Carbohydrates | 50.5 g | |
| Water | 54 mL | |
| Fiber | 2.1 g | 7% |
| Protein | 13.1 g | 27% |
| Tryptophan | 0.15 g | |
| Threonine | 0.43 g | |
| Isoleucine | 0.49 g | |
| Leucine | 0.89 g | |
| Lysine | 0.64 g | |
| Methionine | 0.26 g | |
| Cystine | 0.21 g | |
| Phenylalanine | 0.56 g | |
| Tyrosine | 0.4 g | |
| Valine | 0.59 g | |
| Histidine | 0.33 g | |
| Fat | 14.6 g | |
| Monounsaturated | 4.7 g | |
| Polyunsaturated | 1.1 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.82 g | |
| Saturated | 7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 82.1 mg | |
| Calcium | 47 mg | 5% |
| Copper | 0.12 mg | 13% |
| Iron | 3.1 mg | 17% |
| Magnesium | 22.7 mg | 7% |
| Manganese | 0.55 mg | 31% |
| Phosphorus | 151 mg | 22% |
| Potassium | 198 mg | 4% |
| Selenium | 28.9 µg | 53% |
| Sodium | 464 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.74 mg | 67% |
| Riboflavin (vitamin B2) | 0.45 mg | 41% |
| Niacin (vitamin B3) | 4.5 mg | 33% |
| Pantothenic acid (vitamin B5) | 0.75 mg | 15% |
| Pyridoxine (vitamin B6) | 0.16 mg | 12% |
| Folate (vitamin B9) | 132 µg | 33% |
| Cobalamin (vitamin B12) | 0.33 µg | 14% |
| Choline | 59.4 mg | 14% |
| Vitamin A | 107 µg | 15% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin D (D2 + D3) | 27.1 IU | 5% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 1.1 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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