Recipes · Venezuelan · Bread
Pan de Jamón
One serving has 390 kcal and 13 g protein, and at least a fifth of a woman's daily need of thiamin (61%), selenium (48%), riboflavin (36%), niacin (31%), folate (28%) and manganese (26%). Ready in 143 minutes.
- Preparation: 108 min
- Cooking: 35 min
- Makes: 1 serving (133 g)
- Difficulty: Medium
- Contains: dairy, egg, gluten, pork
Ingredients
- 45 g Flour, all-purpose
- 15 g Milk, whole
- 10 g Butter, unsalted
- 6 g Sugar
- 1 g Yeast, active dry
- 10 g Eggs, whole, raw
- 25 g Ham, cooked
- 10 g Bacon, raw
- 6 g Raisins
- 4 g Olives, green
- 0.5 g Salt
Method
- Warm the milk and dissolve the yeast in it with the sugar; let stand for 10 minutes until foamy.
- Mix in the flour, salt and egg, then knead in the softened butter until smooth and elastic, about 8 minutes; cover and let rise in a warm place for 1 hour until doubled. This is 1 portion (one slice); multiply by 10 for a whole loaf.
- Roll the dough out into a rectangle and layer the ham, bacon, raisins and olives over it.
- Roll up tightly from one end like a log, tucking the ends under, and place seam-side down on a tray.
- Let rise again for 30 minutes, then bake at 180°C (355°F) for 30-35 minutes until deep golden.
- Let cool slightly before slicing.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 390 kcal | 18% |
| Carbohydrates | 47.4 g | |
| Water | 53.3 mL | |
| Fiber | 2.2 g | 7% |
| Protein | 12.6 g | 26% |
| Tryptophan | 0.13 g | |
| Threonine | 0.37 g | |
| Isoleucine | 0.42 g | |
| Leucine | 0.76 g | |
| Lysine | 0.55 g | |
| Methionine | 0.22 g | |
| Cystine | 0.17 g | |
| Phenylalanine | 0.47 g | |
| Tyrosine | 0.34 g | |
| Valine | 0.5 g | |
| Histidine | 0.28 g | |
| Fat | 16.6 g | |
| Monounsaturated | 6 g | |
| Polyunsaturated | 1.5 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.3 g | |
| Saturated | 7.2 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 81 mg | |
| Calcium | 44.6 mg | 4% |
| Copper | 0.13 mg | 14% |
| Iron | 2.7 mg | 15% |
| Magnesium | 22.8 mg | 7% |
| Manganese | 0.47 mg | 26% |
| Phosphorus | 151 mg | 22% |
| Potassium | 232 mg | 5% |
| Selenium | 26.4 µg | 48% |
| Sodium | 559 mg | |
| Zinc | 1.1 mg | 13% |
| Thiamin (vitamin B1) | 0.67 mg | 61% |
| Riboflavin (vitamin B2) | 0.4 mg | 36% |
| Niacin (vitamin B3) | 4.3 mg | 31% |
| Pantothenic acid (vitamin B5) | 0.72 mg | 14% |
| Pyridoxine (vitamin B6) | 0.18 mg | 14% |
| Folate (vitamin B9) | 114 µg | 28% |
| Cobalamin (vitamin B12) | 0.33 µg | 14% |
| Choline | 60.2 mg | 14% |
| Vitamin A | 93.2 µg | 13% |
| Vitamin C | 1.1 mg | 2% |
| Vitamin D (D2 + D3) | 24.7 IU | 4% |
| Vitamin E | 0.67 mg | 4% |
| Vitamin K | 1.2 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.