Recipes · Armenian · Bread
Zhingyalov Hats (Herb-Stuffed Flatbread)
One serving has 279 kcal and 8 g protein, and at least a fifth of a woman's daily need of vitamin K (656%), vitamin C (54%), folate (53%), manganese (51%), vitamin A (50%) and thiamin (42%). Ready in 35 minutes.
- Preparation: 25 min
- Cooking: 10 min
- Makes: 1 serving (187 g)
- Difficulty: Medium
- Diets: Vegan, Dairy-free
- Contains: gluten
Ingredients
- 50 g Flour, all-purpose
- 28 g Water
- 0.6 g Salt
- 40 g Spinach, raw
- 15 g Scallions, raw
- 10 g Cilantro, fresh
- 10 g Parsley, fresh
- 5 g Dill, fresh
- 20 g Swiss chard, raw
- 8 g Olive oil
Method
- Mix the flour, water and salt into a smooth, firm dough; knead briefly and rest, covered, for 20 minutes.
- Finely chop the spinach, scallions, cilantro, parsley, dill and chard together into a colorful mixture, then toss with the olive oil and a pinch of salt.
- Roll the dough out into a thin round.
- Pile the chopped greens over one half of the round, then fold the dough over to enclose them and press the edges to seal.
- Cook on a dry, hot griddle or heavy skillet for 2-3 minutes per side, until the dough is cooked through and lightly speckled with brown.
- Serve warm, torn into pieces to share.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 279 kcal | 13% |
| Carbohydrates | 42.8 g | |
| Water | 125 mL | |
| Fiber | 3.7 g | 12% |
| Protein | 7.6 g | 16% |
| Tryptophan | 0.09 g | |
| Threonine | 0.23 g | |
| Isoleucine | 0.3 g | |
| Leucine | 0.51 g | |
| Lysine | 0.25 g | |
| Methionine | 0.12 g | |
| Cystine | 0.13 g | |
| Phenylalanine | 0.36 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.33 g | |
| Histidine | 0.16 g | |
| Fat | 8.9 g | |
| Monounsaturated | 6 g | |
| Polyunsaturated | 1.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1 g | |
| Saturated | 1.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 100 mg | 10% |
| Copper | 0.22 mg | 24% |
| Iron | 5.2 mg | 29% |
| Magnesium | 72.4 mg | 23% |
| Manganese | 0.92 mg | 51% |
| Phosphorus | 102 mg | 15% |
| Potassium | 538 mg | 11% |
| Selenium | 17.7 µg | 32% |
| Sodium | 325 mg | |
| Zinc | 0.9 mg | 11% |
| Thiamin (vitamin B1) | 0.46 mg | 42% |
| Riboflavin (vitamin B2) | 0.39 mg | 35% |
| Niacin (vitamin B3) | 3.7 mg | 27% |
| Pantothenic acid (vitamin B5) | 0.41 mg | 8% |
| Pyridoxine (vitamin B6) | 0.16 mg | 12% |
| Folate (vitamin B9) | 210 µg | 53% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 14.8 mg | 3% |
| Vitamin A | 351 µg | 50% |
| Vitamin C | 40.3 mg | 54% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K | 590 µg | 656% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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